…is a solid answer to the question, Should I stop drinking coffee…as in yes, you probably should. You Have Gut Symptoms When You Drink It You get a stomach ache…
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
…your metabolism, mood, and microbiome The sneaky way protein overload might be sabotaging your gut and weight goals The real reason you’re not losing weight and it’s not lack of…
The Best and Worst Breakfast Foods for Hormone Health
…bacteria in the gut, balancing blood sugar, supporting hormone balance, and reducing the risk of chronic disease. It also contributes to the feeling of fullness and satisfaction after a meal….
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
…to support your hormones, blood sugar, mood, and gut through the holidays. Here’s some anti-inflammatory options that go great with holiday foods: Ginger and Turmeric: Potent anti-inflammatory spices that support…
Ozempic for Weight Loss: Side Effects, Benefits, Risks
…seeds help combat inflammation, balance hormones, and keep your metabolism running. High-fiber carbs: Grains, legumes, fruits, and veggies are all fiber-containing carbs that support blood sugar and a healthy gut….
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
…in a prenatal is often more about marketing convenience then really giving you what you need. Related: How Does Breastfeeding Shape Baby’s Immune System & Gut Health? How Long Should…
How to Lower Cortisol & RESET Your Nervous System in 90 Seconds | Rosie Acosta
…vagus nerve connects your brain, gut, heart… and even your cervix — and why that matters for calming stress hormones. What neuroscience shows about 5-minute mindfulness building neuroplasticity, even in…
Doctor Reacts to Lili Reinhart and Breaks the Endometriosis Diagnosis Myth | Dr. Jolene Brighten
…Jolene Brighten Vagus nerve episode: Why You Need to Stimulate the Vagus Nerve Daily for Brain and Gut Health | Dr. Navaz Habib Endometriosis surgery prep episode: Endometriosis Treatment: A…
Connection Between Brain Fog and Hormone Imbalance
…to: Stress Medication use Dehydration Nutrient deficiencies Food allergies or sensitivities Changes in gut health Blood sugar imbalances Hormonal imbalances Sleep disturbance I will focus on brain fog related to…