…PMS without the harmful side effects that come with the pill I also provide guidance to help you detox your liver, support your adrenals and thyroid, heal your gut, reverse…
Birth Control While Breastfeeding: What You Need To Know
…you can. Birth Control And Your Gut Instinct Remember that the decision is ultimately yours. Ask questions. If something doesn’t make sense to you, speak up. Ask more questions. And…
Common Hormonal Imbalance Symptoms
…hormones are out of balance, they are rarely alone. In fact, your hormonal imbalance symptoms may stem from issues with your adrenals, thyroid, gut, liver, diet or lifestyle factors. Because…
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…the hypothalamus in response to eating Serotonin – produced by the brain and gut in response to various stimuli Oxytocin – produced by the hypothalamus in response to hugs, petting…
About Dr. Brighten
…flawless reproductive health for women\n\n I’m no stranger to hormone imbalance, period problems, autoimmune disease, or gut issues.\n\n My own difficult health journey: Completely exhausted Anxious With long, heavy, painful…
Hormone Friendly Kitchen
…nutritional programs specifically formulated to heal digestive issues and leaky gut. Buy Now Gaia Herbs Maca Boost Maca boost energizes your smoothie with herbs that support the energy and stamina…
Healthy Holiday Gift Guide
…and family… or maybe add to your own wish list. Healthy Kitchen Gifts Kettle & Fire Bone Broth Besides being delicious, bone broth is superfood that helps heal leaky gut…
How to Lose Weight With PCOS
…a critical component to healthy weight loss in women as research has not only shown it has favorable effects on visceral adiposity (fat stored around organs), it also improves gut…
Does Birth Control Cause Weight Gain?
…at every meal. There will simply be no room for food that doesn’t support your metabolic health. Eating a well-balanced meal also helps your liver and gut detoxify hormones. Get…