…Maybe she has an undiagnosed food intolerance, or an undetected parasite infection. She might have a gut–brain axis problem caused by an autonomic nervous system issue, like sleep loss or stress. All…
Can Drinking Spearmint Tea Help Balance Your Hormones?
…potent antioxidant found in spearmint, rosmarinic acid has anti-inflammatory and antimicrobial properties, contributing to gut health and immune defenses, Flavonoids: Spearmint is rich in flavonoids, such as limonene, dihydroxyflavone, and…
Feel Sick Before Your Period? It Might Be Menstrual Flu and You Can Fix It | Dr. Jolene Brighten
…symptoms today When to try a low-histamine diet, and why it shouldn’t be a long-term solution How over-the-counter antihistamines like Claritin or Zyrtec may help—short term What your gut and…
Is Folate the Same As Folic Acid? Which is Better?
…to convert it all to the active form in the gut and relies on other organs, like the liver to create a form the body can use. This is an…
The Great Pumpkin and All Its Nutrition
…your immune system as we begin to enter cold & flu season. Vitamin A also helps maintain optimal cell function in your airways, gut and urinary tract. Basically, where bugs…
What Is Adenomyosis & How Is it Treated
…detoxing estrogen and your gut in helping move it out. Create a Healthcare Team Counselor or Mental Health Support Anyone in chronic pain needs a mental health expert to support…
Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald
…link between gut health, Parkinson’s, and cognitive decline What to do now if you have a family history of Alzheimer’s, Parkinson’s, or early menopause In this episode, we dive deep…
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
…Related: Connection Between Gut Health, Menopause, and Perimenopause Common Symptoms of Perimenopausal Sleep Disruptions How do you know if perimenopause/menopause is to blame for your poor quality of sleep rather…
Best ADHD Podcasts for Women
…Brighten Show Hormones + ADHD + Women’s Health Women navigating ADHD + hormone shifts Brain-hormone syncing, PMDD tools, cortisol/adrenal support, supplement protocols, menstrual phase productivity tips, histamine, gut, and mental…