…your gut. What happens if your liver can’t do its job? You end up with way more hormones than your body was expecting, resulting in hormonal fluctuations and symptoms galore!…
The Best and Worst Breakfast Foods for Hormone Health
…bacteria in the gut, balancing blood sugar, supporting hormone balance, and reducing the risk of chronic disease. It also contributes to the feeling of fullness and satisfaction after a meal….
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
…to support your hormones, blood sugar, mood, and gut through the holidays. Here’s some anti-inflammatory options that go great with holiday foods: Ginger and Turmeric: Potent anti-inflammatory spices that support…
Ozempic for Weight Loss: Side Effects, Benefits, Risks
…seeds help combat inflammation, balance hormones, and keep your metabolism running. High-fiber carbs: Grains, legumes, fruits, and veggies are all fiber-containing carbs that support blood sugar and a healthy gut….
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
…in a prenatal is often more about marketing convenience then really giving you what you need. Related: How Does Breastfeeding Shape Baby’s Immune System & Gut Health? How Long Should…
Connection Between Brain Fog and Hormone Imbalance
…to: Stress Medication use Dehydration Nutrient deficiencies Food allergies or sensitivities Changes in gut health Blood sugar imbalances Hormonal imbalances Sleep disturbance I will focus on brain fog related to…
What Is Breast Implant Illness?
…has experienced almost complete symptom resolution following removal. Her IBS-D completely resolved, she got her period back (it disappeared for three years), her gut health and metabolism are back to…
SHBG Hormone Levels: How Diet, Lifestyle, and Supplements Influence This Overlooked Hormone Marker
…gut bacteria, which also play a role in estrogen metabolism. A fiber-rich diet is also linked to improved insulin sensitivity and support for healthy weight management. Cruciferous vegetables: Broccoli, cauliflower,…
Birth Control Pills and Antioxidants
…made of. Because of this, the glutathione is supposed to be easily transferred to your cell wall and protected from breaking down in the gut. The glutathione I carry in…