…the muscles of the digestive tract making it more difficult to get things flowing through the gut. Progesterone is the main hormone of the luteal phase, the part of your…
Estrogen and Histamine
…nature, or laughing with friends. There’s no one way to practice stress reduction. It just has to work for your lifestyle. Support Gut Health Gut health is critical to hormone…
How Do Birth Control Pills Work
…and reverse PBCS. Before you pop that pill please know the side effects. Compromised Gut Health Hormonal birth control messes with your gut. BIG time! Leaky gut, microbiota (good gut…
Does Endometriosis Go Away After Menopause? Here’s the Truth
…can restrict organ movement, create painful pulling sensations, and contribute to gastrointestinal or urinary symptoms. Related: Endometriosis and IBS: Symptom Connection and Solutions Connection Between Gut Health, Menopause, and Perimenopause…
What Is the Best Multivitamin for Women Over 50?
…a higher risk for health conditions, including bone density loss, heart disease, muscle loss, and metabolic imbalances. Additionally, nutrient absorption often declines with age due to changes in gut function,…
The Healing Properties of Bone Broth
Touted for its gut-healing, immune-boosting properties, bone broth has to be one of the most delicious healing foods out there. Broth is a traditional food prepared by cultures worldwide for…
How to Reduce the Side Effects of Hormonal Birth Control
…not detox these synthetic hormones without a certain medication or supplement. 3. Mind Your Microbiome The pill is known to cause intestinal hyperpermeability (leaky gut), disrupt normal gut bugs, and…
Do Birth Control Pills Cause Gallbladder Problems?
…estrogen dominance. In addition, because birth control has such a significant impact on gut health and your microbiome, you can have alterations in how your gut metabolizes and moves out…
Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten
…control syndrome, hormonal chaos, gut health, metabolic shifts, and what the first few months after quitting really look like. With clinical insight, personal stories, and practical solutions, this conversation is…