…helps with digestion, helps to maintain healthy blood sugar, and feeds beneficial microbes in your gut. Taking care of your gut is essential for hormone balance. The metabolic byproducts of…
Serotonin Deficiency – What’s The Risk?
…the gut is unable to be used in the brain. In both the gut and the brain, your body makes serotonin from an essential amino acid called tryptophan. Things that…
Why your PCOS Got WORSE after 30 and How to FIX it | Dr. Fiona McCulloch
…is chronic insulin resistance, not a single spike. Is gut health really linked to PCOS? Absolutely. PCOS is associated with reduced microbial diversity, fungal overgrowth, and gut-driven inflammation, all of…
Supplements for PMS
…the estrobolome. This is one way the gut helps regulate your estrogen levels. Taking probiotics, along with pre-biotics, supports reseeding your intestines and help you repopulate your gut, which can…
7 Reasons Why I Prescribe Bone Broth for Autoimmune Disease
…in bone broth are very easily assimilated by the body, making them perfect for those who may be on a journey of healing their gut. >>Read What Is Leaky Gut…
Endometriosis Awareness Month: Special Episode Clips
…this special series, Dr. Jolene Brighten explores the often-overlooked connection between endometriosis and gut health. Learn why gut inflammation and imbalances can play a significant role in your symptoms and…
Acne and Polycystic Ovary Syndrome: Hormone and Skin Care Treatment
…for you blood sugar and gut. I know it’s not always easy to get started with diet changes, so I created a free Hormone Balancing recipe guide that includes a…
How to Lose Weight During Perimenopause
…sardines, wild salmon, eggs, and olives. Many of these foods also contain protein, so it’s a two-for-one! High fiber. Gut microbiome variety is associated with a lower rate of belly…
Endocrine Disrupting Compounds and Fertility
…your body experiences. Your body has a detox system that includes the liver, gut, kidneys, lungs, and skin. The liver is the primary organ that neutralizes and prepares environmental toxins…