…in bone broth are very easily assimilated by the body, making them perfect for those who may be on a journey of healing their gut. >>Read What Is Leaky Gut…
Endometriosis Awareness Month: Special Episode Clips
…this special series, Dr. Jolene Brighten explores the often-overlooked connection between endometriosis and gut health. Learn why gut inflammation and imbalances can play a significant role in your symptoms and…
Acne and Polycystic Ovary Syndrome: Hormone and Skin Care Treatment
…for you blood sugar and gut. I know it’s not always easy to get started with diet changes, so I created a free Hormone Balancing recipe guide that includes a…
How to Lose Weight During Perimenopause
…sardines, wild salmon, eggs, and olives. Many of these foods also contain protein, so it’s a two-for-one! High fiber. Gut microbiome variety is associated with a lower rate of belly…
Endocrine Disrupting Compounds and Fertility
…your body experiences. Your body has a detox system that includes the liver, gut, kidneys, lungs, and skin. The liver is the primary organ that neutralizes and prepares environmental toxins…
Is Heavy Menstrual Bleeding Making You Anemic?
…acid to free iron from your food and a functioning small intestine to absorb it. Gut Infections and Anemia You need a healthy gut (small intestine specifically) to absorb iron….
The Contraception Guide
…worse and cause melasma (hyperpigmentation of the skin) It disrupts adrenal health It can impact thyroid function It causes leaky gut and gut dysbiosis It can increase your risk of…
12 Natural Treatments for Hyperthyroidism
…in your gut. 8. Improve your gut microbiome Our overall health is intimately connected to our gut! Autoimmunity has been linked to the microbiome. Supporting your microbiome includes eating a…
What Causes Heavy Periods & How to Treat Them Naturally
…caused by the pill. She had gut imbalances, which are often only made worse by birth control. And really, we had to work on getting her bowels moving, her gut…
