…support midlife metabolism and strength. If you’ve been struggling with body composition changes, low energy, or stubborn weight gain, this episode gives you the real tools to take back control….
Is Whiskey Gluten Free?
…your health, but we live in a world where it can be found at nearly every gathering or celebration. If you have health issues or have trouble controlling your intake…
Healthy Coffee? 5 Tips to Improve That Cup of Joe
…cravings. Try adding a pinch of cinnamon to your coffee for additional help with blood sugar control. And if you are going to drink coffee, by all means, ENJOY IT!…
How To Exercise With Your Cycle
…work for you to take your fitness goals to the next level. Citations Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. 2018 Aug 5. In:…
How Sexual Desire and Arousal Change With Your Cycle
…This Normal! How Menstrual Cycle Hormones Impact Sex Drive Hormones control your menstrual cycles, so their influence can also impact your sex drive. I touched on what hormones peak during…
Snacks With the Most Protein: What to Eat for a High-Protein Snack
…to: Better control your appetite5 and balance your calorie intake6 to encourage fat loss Keep blood sugar levels stable, reducing energy crashes and giving your metabolism a boost Maintain muscle…
The Hidden Link Between Your Gut Issues and Endometriosis | Dr. Jill Ingenito
…lining—and why hormonal meds often fail to control symptoms. Why are so many women are told “it’s IBS,” when it’s actually endo infiltrating the bowel or affecting gut motility. The…
Heart Palpitations in Menopause: What Every Woman Needs to Know
…initiated during the early menopausal transition Help regulating cholesterol levels and lowering LDL cholesterol Reduced visceral obesity Improved blood sugar control (glucose hemostasis) While HRT is a good option for…
Postcoital Dysphoria: Why Am I Sad After Sex
…stress, and has many health benefits. Prolactin is another hormone that surges after orgasm6. It supports feelings of satisfaction by controlling levels of dopamine and serotonin. The dopamine surge experienced…