…the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women. The…
7 Things Medical School Didn’t Teach Me About Postpartum
…birth, but no one really talked about the degree of swelling, pain, discomfort and how my vagina would be the most foreign part of my body for a good while….
Navigating Autoimmune Disease During Pregnancy
…comfortable working with. And what most women don’t know (mostly because no one has taken the time to explain to them) is that the birth of your child can trigger…
What to Eat to Get Pregnant
…to minimize birth defects, folate could support your fertility. One study found a connection between higher folate intake2 from food and supplements and increased implantation, pregnancy, and live birth rates….
What is Vaginal Steaming? Steaming Benefits Vs. Safety
…then compared to women that received standard treatment of antibiotics and anti-inflammatory medication. Those receiving the vaginal steaming intervention experienced pain relief like the control group, normal wound healing, reduced…
Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez
…you reconnect with your body, understand how stress and trauma live in your pelvic floor, and take back control of your bladder, your sex life, and your confidence. These Truths…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…off hormones6 that control your period and menstrual cycle. Keto and Disordered Eating Content warning — if you’ve ever been diagnosed with an eating disorder, I’m going to discuss keto…
The Dr. Brighten Show
…beyond, we deliver the research, tips, and expert perspectives you need to take control of your health. With 15 episodes available and more on the way, you can dive into…
4 Simple Ways to Increase Male Fertility
…fertility plays in conception and pregnancy takes some of the pressure off women and empowers men to change the lifestyle factors that they can control. It also helps us see…