…pesticides, pollution, and radiation have all been linked to miscarriage, preterm delivery, low birth weight, and birth defects. If a mother is exposed to high levels of any of these…
ADHD and Hormones: The Hidden Connection Affecting Millions of Women
…boosts dopamine, the neurotransmitter central to attention and motivation, while progesterone can dampen it. That means when estrogen drops — right before your period, after childbirth, or during perimenopause —…
The Importance of a Healthy Gut in Pregnancy
…really clear here about my take on C-sections. I do NOT judge moms for having a C-section. You may have laid out the best birth plan and taken every step…
Can You Prevent Postpartum Hair Loss?
…during pregnancy. The result? You feel like half the hair on your head is falling out. Add increased cortisol5 from the stress of pregnancy and birth, lack of sleep, potential…
How to Heal your Gut Conditions While Pregnant in 6 Steps
…and well-controlled studies in humans for us to evaluate its use in pregnancy. In my book, Healing Your Body Naturally After Childbirth, I provide practical information about the use of…
Seed Cycling to Balance Pre & Post Menopausal Hormones
…birth control pills, hormone creams and pallots. Supporting the old mantra of “food is your medicine,” this article shows how innocent seeds can help regulate and support your hormonal balance….
Best ADHD Podcasts for Women
…Control: The ADHD Podcast (Nikki Kinzer & Pete Wright) – Coaching tools, systems, and therapy-backed strategies Beautifully Complex (Penny Williams) – Emotional regulation, parenting support, and compassionate partnership tools for…
7 Causes of Early Menopause + 5 Ways to Eliminate Symptoms
…been very irregular for more than four months. This is also something that can go along with post birth control syndrome and PCOS. If your period’s gone away all altogether…
Recurrent Pregnancy Loss: What Your Doctor Should Evaluate After a Miscarriage | Dr. Gerard Barroso
…cause of infertility. What KPIs (Key Performance Indicators) tell us about fertility and how they can predict treatment success. Why birth control can mask underlying fertility issues—and how to tell…