…relentless acne for years after stopping the pill. The good news is, they were able to eliminate it naturally without needing to suppress their hormones. Mood Swings & Anxiety After…
The Benefits of Black Cohosh for Women
…anxiety and depression, specifically for peri-and postmenopausal women, and concluded that black cohosh had an overall significant effect on psychological symptoms31, but not on anxiety. However, herbalists have used black…
Does Alcohol Affect Your Period?
…and see if it helps you. Plus, if you’re already suffering from headaches, fatigue, and anxiety brought about by PMS, adding alcohol to the equation probably won’t make things any…
Why Orgasms Are Good For Women + How to Improve Your Libido
…birth. Reduce Anxiety Research has shown sexual activity to reduce anxiety-like behavior and actually improve brain health. Oxytocin, which is released during an orgasm, reduces anxiety and stress, and has…
Adrenal Fatigue: Symptoms, Causes & Treatments
…health issues like anxiety, depression, and sleep disturbances. The HPA axis is also interconnected with other systems, including the endocrine and nervous systems. It helps regulate various hormones and physiological…
Vitamin B12 Deficiency Impacts More Than Just Energy
…Wentz’s book, Hashimoto’s Thyroiditis Root Cause. Looking for a food-based solution to anxiety? Check out the Anti-Anxiety Food Solution by my dear friend Trudy Scott. Struggling with autoimmune disease? Please…
ADHD and Hormones
…times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differently in women compared with men. In addition, symptoms of ADHD in women might…
Best Menopausal Supplements According to a Hormone Expert
…protection. Support mood and cognitive function to help with anxiety, depression, brain fog, memory concerns, and other changes that are common menopause symptoms. Promote sleep quality to ensure that sleep…
Understanding Red S: The Hidden Health Risk for Athletes and Active Individuals
…Psychological distress: Mood swings, irritability, poor sleep, and depression can occur, as well as anxiety over performance issues, body image concerns, or the thought of needing to gain weight or…
