…unaddressed anxiety in kids turns into adult struggles, how parental anxiety shapes children’s mental health, and why kids with ADHD symptoms may internalize their challenges as personal failings. This episode…
Magnesium for Sleep: Complete Guide to Best Forms and Dosage
…helps regulate your circadian rhythm and signals to the body that it’s time to wind down and prepare for sleep. 4. Calms the Mind and Reduces Anxiety Magnesium helps regulate…
Ashwagandha Benefits and Uses
…(which means it can be used to manage anxiety). Ashwagandha is beneficial for those with anxiety and chronic stress because it helps the body regulate cortisol and stress hormone output….
PMDD in Autistic Women: Symptoms, Causes & Effective Solutions
…sensory sensitivities and a predisposition to conditions3 like anxiety and mood disorders, which in some cases can amplify PMDD symptoms. One study even found that 92% of autistic women4 with…
Understanding Menopause Hair Loss: Causes, Symptoms, Solutions, and Preventive Measures
…loss. Reducing Stress and Anxiety Managing stress and anxiety is a strategy to help prevent the changes in hair health driven by chronic stress. I share some of my best…
What Causes Rosacea on Face: Treating Rosacea Naturally
…what works for your unique skin. Anxiety, Stress, and Lack of Sleep Stress and anxiety can result in more hormonal swings, increased inflammation, and immune system issues—all of which can…
Menopause Fatigue Solved: Proven Ways to Reclaim Energy, Focus, and Vitality
…fog: Difficulty focusing, forgetfulness, and mental sluggishness that make everyday tasks and conversations feel harder to manage. Mitochondrial energy deficits in the brain may reduce clarity and processing speed. Anxiety…
How Does Serotonin Affect Depression?
…is best known for its impact on regulating happiness, anxiety, and mood. Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone is…
Holy Basil Benefits & Hormonal Balance
…burnout’s effects on mental health, like anxiety and low mood. One study found that supplementing with holy basil for two months reduced symptoms of generalized anxiety disorders. Adding holy basil…