…struggling with anxiety, depression or other mood symptoms grab a copy of this book to understand the role birth control has played in their mental health concerns. Dr. Kelly Brogan,…
The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor
…Reduce performance anxiety and intrusive thoughts – Improve orgasmic function and satisfaction – Enhance emotional connection with partners Dr. Tara calls sexual mindfulness “the gateway to better intimacy,” because it…
40 Healthy Holiday Gifts for Women 2018 – Dr. Jolene Brighten
…Natural approaches to elevating mood and easing anxiety. Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth. Foot Massage Ball Got a…
Can I Get Pregnant With Hypothyroidism?
…during pregnancy because this can create complications like anxiety, racing heart, heat intolerance, and may be problematic in pregnancy. If you are already taking an NDT and then find yourself…
Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani
…loss, and belly fat should look at their nervous system first. How sleep issues, midsection weight gain, and anxiety are often signs of autonomic nervous system dysregulation. What 87% of…
Breakfast with 30 grams of Protein for Hormone Balance
…helps to curb anxiety, gives you energy, and fights fatigue. By fueling your brain with protein in the morning, you can help enhance your focus, concentration, overall energy, and cognitive…
Causes of Elevated Prolactin Levels in Women
…may include: Irregular or missing periods (amenorrhea) Anovulation (when no egg is released) Infertility Galactorrhea (where the breasts produce milk without a pregnancy) or nipple discharge Anxiety7 PMS, especially mood-related…
The Connection Between High Cortisol Levels and Cognitive Function
…hippocampus. So what signs should you watch for that may indicate you have high cortisol levels? Here are some of the most common signs and symptoms: Anxiety Depression Irritability Fatigue…
Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally
…or anxiety, your gut could be the missing link—and it’s one you can start supporting today. If you’ve been enjoying The Dr. Brighten Show, please take a moment to leave…