If you’ve ever stood up and felt your heart race, your head spin, and an overwhelming wave of fatigue wash over you, you’re probably wondering what’s wrong and what the cause is. For some people, these symptoms aren’t just an occasional dizzy spell—they’re an everyday battle. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system …
I’m excited to say that women’s wellness is entering a transformative phase in 2025 that blends the latest technology with a holistic focus, personalized medicine, and sustainable practices to address different health needs. Women’s wellness in 2025 will be marked by innovation, inclusivity, and sustainability. Gone are the days of a one-size-fits-all approach to wellbeing. From menopause management to cycle …
Leading up to and during menopause, women experience significant hormonal changes that can impact their cardiovascular health, including in unexpected ways. Hormones like estrogen are important for maintaining a healthy heart—but their decline during perimenopause and menopause can increase the risk of cardiovascular disease. It’s common for women to experience symptoms like heart palpitations and changes in blood pressure during …
Your fingernails can provide valuable insights into your health. Nail issues, such as breakage, abnormal shape, and discoloration, can arise from factors including nutrient deficiencies1, poor circulation, chronic diseases, and hormonal imbalances. Your nails are actually a helpful window into your body’s nutrient status, internal organ function, and even chronic conditions. In this article, we’ll explore how different fingernail issues …
If you’re an athlete or a very active person and you’re experiencing changes in your menstrual cycle, energy, mood, and performance—especially if you eat a restrictive diet— you might be suffering from Relative Energy Deficiency in Sport, also called RED-S. RED-S, formerly known as the Female Athlete Triad Syndrome, is more prevalent than many might expect. It affects athletes across …
Immersing your body in very cold or nearly freezing water might be uncomfortable, but it can be worth it — considering it’s a habit that’s linked to many health benefits, such as a boost in circulation and metabolism1 and a reduction in pain and inflammation. That said, for women, the benefits and considerations of cold plunging can be influenced by …
The quest for weight loss isn’t new. A quick online search gives you access to a wide range of weight loss programs, supplements, and prescription drugs — yet many are turning to nature for answers. Recently, a hormone known as GLP-1, or glucagon-like peptide-11, has garnered significant attention from both the media and the scientific community for its potential benefits …
Infrared saunas are a wellness trend that’s heating up for all the right reasons. Not only does an infrared sauna session relax your muscles and potentially rejuvenate your skin, but it can also help melt away stress and even boost your mood, sleep, and overall health. Unlike steam-powered saunas, infrared models harness the power of invisible light to penetrate deep …
If you’re looking to lose weight and keep it off for good, simply cutting calories likely won’t be enough to help you maintain a lean, strong, healthy body composition long-term. You also need to stoke your body’s “metabolic fire” in order to become a more efficient fat burner, which makes you less likely to gain body fat and lose muscle …