Balancing Your Hormones
Connection Between Brain Fog and Hormone Imbalance
Let’s explore the connection between brain fog and hormones by looking closely at thyroid and estrogen - hormones for a clear and sharp brain.
Article library
Balancing Your Hormones
Cycle Self Care™
What is Vaginal Steaming? Steaming Benefits Vs. Safety
Learn about what vaginal (or yoni) steaming is, the claims vs. science, and how vaginal steaming can be a part of your self-care routine.
Adrenal
Low Testosterone in Women and How to Increase T Naturally
Low testosterone in women can lead to fatigue and low libido. Testosterone is often considered a male hormone, but it's critical for women.
Adrenal
How Women Can Reduce Holiday Stress and Burnout
Adrenal fatifue is a condition when your brain and adrenal glands communication doesn’t match the body’s needs in a period of long stress.
Weight Loss
Why Hormonal Imbalance Can Make Weight Loss Difficult
The hormone and weight loss equation is complex. So when some of these hormones is out of balance, it can lead you to weight…
Thyroid
Can I Get Pregnant With Hypothyroidism?
While it is possible to get pregnant with hypothyroidism, there are some risks, so get treated for hyporoidism before getting pregnant.
Thyroid
Causes of Elevated Prolactin Levels in Women
Prolactin is produced by the pituitary gland and helps with sexual function, fertility, and lactation. Learn how to reduce prolactin levels.
Anxiety, Depression, Mood
How Hormones Affect Mood Throughout Your Menstrual Cycle
Your menstrual cycle can affect your period mood. The hormone balance is key to feeling better before, during, and after your period.
Gut-Hormone Connection
Connection Between Gut Health, Menopause, and Perimenopause
There is a relationship between gut health and menopause. Changes in your gut microbiome can affect your hormones and make symptoms worse.