Birth Control
Hormone Changes After Stopping Birth Control: Is “Post-Birth Control Syndrome” Real?
Wondering if post-birth control syndrome is real? Learn what can happen after stopping hormonal birth control.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Pregnancy
Are You Considering Probiotics for Your Baby?
Probiotics help the immune system develop appropriate responses to what your baby encounters, and helps regulate the amount of allergic inflammation.
Food
Grain Free Pumpkin Pie Breakfast Recipe
This pumpkin pie recipe is very simple, and it's good for you. Pumpkin is loaded with vitamins and the protein in this recipe helps with blood…
Wellbeing
Simple and Effective Natural Heartburn (GERD) Relief
Look no further for Natural Heartburn (GERD) Relief! Your heartburn has a root cause. In this article I share some great ways to eliminate…
Postpartum
Holistic Pelvic Care for Postpartum Recovery
Holistic Pelvic Care can be tremendously helpful for postpartum recovery. Many women benefit from pelvic floor therapy after baby.
Food
The Great Pumpkin and All Its Nutrition
As long as you aren't over indulging in the sweet pumpkin treats, there are a lot of health benefits that this bright orange gourd…
Preconception & Fertility
4 Simple Ways to Increase Male Fertility
Learn about the causes male infertility, and how to improve fertility naturally by reducing stress and maintaining a healthy diet including supplement strategies to…
Food
Healthy Coffee? 5 Tips to Improve That Cup of Joe
Healthy Coffee - How you can improve that daily cup and enhance your health naturally. Coffee has health benefits and you can boost them!
Wellbeing
Is Fat Slowing Your Brain Down?
Is Fat Slowing Your Brain Down? Learn how the right kind of fat can fuel your brain and biohack it for better performance and…