Thyroid & Hormone Balance
Best Fats for Hormones
Now that fat is back with a vengeance in the mainstream media (thanks, Time Magazine), I feel like…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Pregnancy
How Does Breastfeeding Shape Baby’s Immune System & Gut Health
The intricacies of the human body are vast. It’s only recently that we’re beginning to understand the true…
Thyroid & Hormone Balance
9 Ways to Revive Your Hypothyroid Libido
The unfortunate truth is that hypothyroidism libido function is less than stellar. While low libido is common in…
Sex Hormones
7 Natural Ways to Curb Your Anxiety
Have you ever felt tired and unable to concentrate and reached for the nearest sugary treat for that…
Pregnancy
How to Heal your Gut Conditions While Pregnant in 6 Steps
Mothers and healthcare practitioners will agree— treating any infection or other illness while pregnant needs to be done…
Thyroid & Hormone Balance
The Rising Incidence of Thyroid Cancer in California
The rising incidence of thyroid cancer in California has been of great concern among many physicians. A recent…
Postpartum
8 Ways to Eliminate Postpartum Depression & “Mommy Brain”
Are you experiencing brain fog (or “mommy brain”), fatigue, depression, or you’ve been diagnosed with an autoimmune disease?…
Pregnancy
The New Mom’s Guide to Navigating the Fourth Trimester
Today is the big day! Wahoo! The day my book, Healing Your Body Naturally After Childbirth: The New…
Postpartum
Optimal Health for New Moms on Thriving Force Radio
There is health and then there is optimal health for new moms. And what I want for each…