Sex Hormones
Why I Prescribe High Dose Iron to My Patients
There are eight main reasons why I prescribe high dose iron (it's not the kind you're thinking of!) to my patients. Read on to…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Thyroid & Hormone Balance
7 Ways to Heal Your Thyroid & Gut!
Thyroid digestive problems and intestinal issues unfortunately tend to go hand in hand. Here's why that is and 7 ways to help heal.
Thyroid & Hormone Balance
Best Fats for Hormones
In this article, I'll share why fats are good for us, different types of fats, the best fats for hormones, and examples of healthy…
Pregnancy
How Does Breastfeeding Shape Baby’s Immune System & Gut Health
Curious about the connection between breastfeeding and a healthy baby immune system? Read on to learn about the microbiome and how those things interact.
Thyroid & Hormone Balance
9 Ways to Revive Your Hypothyroid Libido
For those who are hypothyroid, libido levels can suffer. This shouldn't be accepted as 'normal.' Use these tips and foods to revive your hypothyroid…
Sex Hormones
7 Natural Ways to Curb Your Anxiety
Dietary changes alone may not cure anxiety, but they can greatly diminish symptoms. Here are 7 Natural Ways to Curb Your Anxiety & Control Your…
Pregnancy
How to Heal your Gut Conditions While Pregnant in 6 Steps
Treating any infection or other illness while pregnant needs to be done safely, with baby in mind. Learn how to heal your gut while…
Thyroid & Hormone Balance
The Rising Incidence of Thyroid Cancer in California
New research suggests thyroid cancer is on the rise in California. Understand the areas at highest risk and what to be on the look…
Postpartum
8 Ways to Eliminate Postpartum Depression & “Mommy Brain”
8 Steps to Help: How to Get Rid of Postpartum Depression and free yourself of 'Mommy Brain.' Feel like you know you should!