Sex Hormones
Is Adrenal Fatigue Real?
Learn the adrenal fatigue treatments to recover and the truth about what really happens in this condition. By understanding the root cause you can…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Birth Control
Birth Control — What Doctors Don’t Say About Birth Control Effects
Worldwide, 100 million use birth control without knowing there are possible side effects that pose potential health risks if not accounted for.
Sex Hormones
Seed Cycling to Balance Pre & Post Menopausal Hormones
Seed cycling can gently balance your hormones whether you are pre-menopause, postpartum, post-menopause or at the beginning of your reproductive years.
Sex Hormones
Why I Prescribe High Dose Iron to My Patients
There are eight main reasons why I prescribe high dose iron (it's not the kind you're thinking of!) to my patients. Read on to…
Thyroid & Hormone Balance
7 Ways to Heal Your Thyroid & Gut!
Thyroid digestive problems and intestinal issues unfortunately tend to go hand in hand. Here's why that is and 7 ways to help heal.
Thyroid & Hormone Balance
Best Fats for Hormones
In this article, I'll share why fats are good for us, different types of fats, the best fats for hormones, and examples of healthy…
Pregnancy
How Does Breastfeeding Shape Baby’s Immune System & Gut Health
Curious about the connection between breastfeeding and a healthy baby immune system? Read on to learn about the microbiome and how those things interact.
Thyroid & Hormone Balance
9 Ways to Revive Your Hypothyroid Libido
For those who are hypothyroid, libido levels can suffer. This shouldn't be accepted as 'normal.' Use these tips and foods to revive your hypothyroid…
Sex Hormones
7 Natural Ways to Curb Your Anxiety
Dietary changes alone may not cure anxiety, but they can greatly diminish symptoms. Here are 7 Natural Ways to Curb Your Anxiety & Control Your…