PCOS
5 Blood Sugar Balancing Strategies for PCOS
One of the major characteristics of PCOS and other conditions that cause hormone imbalance is blood sugar dysregulation. Learn from Dr. Jolene Brighten
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Sex Hormones
5 Hormone Superfoods for Women
My friend Bridgit Danner, LAc shares 5 hormone superfoods she prescribes to patients. These foods have amazing nutritional benefits.
Thyroid & Hormone Balance
What is Leaky Gut?
Learn more about leaky gut syndrome here. From leaky gut symptoms to cures for leakygut, this article will help you understand what causes this…
Food
7 Reasons Why I Prescribe Bone Broth for Autoimmune Disease
You may have heard about the health benefits of a good bone broth, but what exactly is the magic behind the broth? I share…
Sex Hormones
Is Adrenal Fatigue Real?
Learn the adrenal fatigue treatments to recover and the truth about what really happens in this condition. By understanding the root cause you can…
Birth Control
Birth Control — What Doctors Don’t Say About Birth Control Effects
Worldwide, 100 million use birth control without knowing there are possible side effects that pose potential health risks if not accounted for.
Sex Hormones
Seed Cycling to Balance Pre & Post Menopausal Hormones
Seed cycling can gently balance your hormones whether you are pre-menopause, postpartum, post-menopause or at the beginning of your reproductive years.
Sex Hormones
Why I Prescribe High Dose Iron to My Patients
There are eight main reasons why I prescribe high dose iron (it's not the kind you're thinking of!) to my patients. Read on to…
Thyroid & Hormone Balance
7 Ways to Heal Your Thyroid & Gut!
Thyroid digestive problems and intestinal issues unfortunately tend to go hand in hand. Here's why that is and 7 ways to help heal.