Birth Control
How Does The Morning-After Pill Work?
The morning after pill is used to prevent ovulation following unprotected sex. But there is a lot women should know, including when to take…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Food
Vitamin B6 Benefits for Women
Vitamin B6 is an overlooked nutrient in cases of hormone imbalance. Learn the benefits & best sources of B6 to add to your diet…
Birth Control
Can Birth Control Affect Who You’re Attracted To?
In this guest post, Dr. Sarah Hill discusses how birth control might influence the types of men that women are attracted to.
Sexual Health
Why Does Sex Hurt? 14 Causes of Pain with Sex
Learn the common problems that can lead to pain during or after sex. Dyspareunia is the medical term for painful intercourse, which impacts 10-20%…
Wellbeing
The Benefits of Vitamin D
Discover our guide to Vitamin D - why you need it, how it affects your hormones & fertility and how you can tackle vitamin…
Menstrual Cycle
Period Blood Color — What does it mean and what’s normal?
Pink, red, black blood? Find out what they mean & when you should visit a doctor. Women experience different period blood colors. What's normal?
Birth Control
How to Reduce the Side Effects of Hormonal Birth Control
What every woman needs to know when starting birth control. Learn the questions to ask your doctor, side efffects, & proven ways to stay…
Sex Hormones
What are the health benefits of Maca powder?
Maca powder has a number of benefits for your health. Check out our guide now and learn how maca can help everything from symptoms…
Birth Control
The Contraception Guide
My definitive guide to contraception. Find out which birth control method is best for your body. Is your current contraceptive harmful to your health?