Sex Hormones
The Essential Guide to Vitex and the Chaste Tree
Check out our guide to Vitex, also known as Chasteberry and the Chaste Tree. Find out all the benefits, uses and advice for using…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Sex Hormones
Ashwagandha Benefits and Uses
Maca powder has a number of benefits for your health. Check out our guide now and learn how maca can help everything from symptoms…
Endometriosis
Symptoms of Endometriosis
Did you know one in 10 women have endometriosis? Endometriosis is both estrogen dependent and inflammatory. It can affect women at any stage of…
Thyroid & Hormone Balance
How Endocrine Disrupting Chemicals Cause Hormone Imbalance
Find out how endocrine disrupting chemicals can cause hormone imbalance and what you can do to fix it and prevent it from Dr. Jolene…
Sex Hormones
Hypothyroidism & the Menstrual Cycle: Thyroid Hormone Affects Your Period
Best-selling author Dr. Jolene Brighten discusses hypothyroidism and the menstrual cycle: how thyroid hormone affects your period.
Food
What to Eat On Your Period
Looking for what to eat on your period for better energy, moods, and less breakouts? I'm going to share with you what you can…
Sex Hormones
Yeast Infection Natural Remedies
Best-selling author Dr. Jolene Brighten discusses the causes, symptoms, and treatments for yeast infections, including natural remedies.
Menstrual Cycle
Menstrual Migraine Relief
Migraines go hand in hand with hormone fluctuations, which drives many women to seek menstrual migraine relief.
Birth Control
Post-Birth Control Syndrome Brighten Protocol™
The term Post-Birth Control Syndrome was born out of my naturopathic medical practice and through my work with thousands of patients.