Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester

Dr. Jolene Brighten Postpartum, Pregnancy Comments

Thyroid disease after pregnancy may be the most overlooked and under diagnosed condition affecting new mothers. Taking a conservative estimate, we can expect 300,000-400,000 mothers to develop postpartum thyroid disease this year. That is 10% of all new moms. But some estimate it may be as high as 17%— and those are only the women who are being tested. Many other mothers …

Vitamin B12 Deficiency Impacts More Than Just Energy

Dr. Jolene Brighten Autoimmune, Fertility Comments

  Vitamin B12 is a vital nutrient for energy, brain health, hormone function and pregnancy. Which is why a vitamin B12 deficiency impacts more than just energy.  And deficiency is more common than you might think.  Deficiency is Common Depending on which study you look at, anywhere from 20-40% of the U.S. population has suboptimal levels of this nutrient. And …

Balance Your Hormones in 4 Easy Steps

Dr. Jolene Brighten Hormones Comments

Hormones…they can completely rock our world at times. Leaving us feeling like we are at the mercy of their seemingly sporadic bursts, it may seem impossible to ever regain balance of your hormones. But I want to tell you that today, you can begin creating amazing hormone health in 4 easy steps. If you missed my last post on the …

I’m Not a Mom: Here’s What I Did To Prepare For a Loved One’s Birth

Mallory Leone Postpartum, Pregnancy Comments

This article is by guest author, Mallory Leone, NC.  Mallory Leone, NC is a nutrition consultant with certifications in holistic nutrition and sports and exercise. She is also trained in motivational interviewing and coaching techniques that change depending on her client’s individual needs. Mallory has been studying under Dr. Jolene Brighten since 2014 in Dr. Brighten’s unique approach to medicine, …

6 Ways to Support Your Adrenals After Baby

Dr. Jolene Brighten Postpartum Comments

If there is one universal piece of advice that I give to all moms it is—Support Your Adrenals Postpartum! You may have been warned about the massive fluctuations in hormones after childbirth. The fallout from the rapid drop in estrogen and progesterone in the weeks following birth results in different symptoms for different women, but the biggies are changes in …

7 Reasons Why I Prescribe Bone Broth for Autoimmune Disease

Dr. Jolene Brighten Autoimmune, Food Comments

You may have heard about the health benefits of a good bone broth, but what exactly is the magic behind the broth? And why do Dr. Brighten and I recommend bone broth to nearly all of our autoimmune patients? How two little amino acids help us heal Bone broth can be a therapeutic food for gut healing because of the …

Is Adrenal Fatigue Real?

Dr. Jolene Brighten Adrenal Comments

Hold up! Adrenal fatigue isn’t real? Try telling that to my exhausted body! Chances are if you’ve been following my work then you’ve probably already heard me explain what takes place in “adrenal fatigue” and how it isn’t really an issue with the adrenals becoming fatigued. I dedicated an entire section to explaining Adrenal Dysfunction in my book, Healing Your …

Optimal Health for New Moms on Thriving Force Radio

Dr. Jolene Brighten Postpartum, Pregnancy Comments

There is health and then there is optimal health. And what I want for each and every new mom is optimal health! And let’s be clear, I am NOT talking about the absence of disease— I am talking bursting with joy, thriving, feel’n like a million bucks and taking on the world kind of health. But sadly, this isn’t what …

5 Steps to Eliminate Estrogen Dominance

Dr. Jolene Brighten Hormones Comments

Estrogen is a hormone that can sometimes get a bad wrap, especially in the context of estrogen dominance. But estrogen is what gives women their hips, breast and thighs and keeps the whole body well lubricated. It is also very important for bone health and your mood. Estrogen also plays a crucial role in thyroid health and when in excess, …