Healthy Coffee? 5 Tips to Improve That Cup of Joe

When working with patients on improving their health the issue of coffee consumption often comes up. After all, I practice in The San Francisco Bay area, home to some of the most delicious coffee roasters. Coffee can tax the adrenals, disrupt blood sugar, deplete nutrients and stress your digestive and cardiovascular system. Coffee or rather, caffeine, can prove to be …

Is Fat Slowing Your Brain Down?

Is Fat Slowing Your Brain Down? In this article we’ll explore how the wrong kind of fat can seriously affect your brain and how to biohack your brain health. New research is showing that the fat you eat may be affecting how well your brain is functioning. For a long time, the nutrition and medical community have been concerned with …

Mind-Body Exercise Can Help Reduce Pain and Stress

Exercise: A Therapy for Fibromyalgia

Fibromyalgia is a disorder that effects multiple systems in the body with symptoms including chronic deep muscle pain, depression, memory disruption and sleep disturbances. Chronic psychological stress coupled with an inappropriate stress response is noted to be the primary cause of fibromyalgia in a recent review by Charles Vierck, published in the journal of Pain Research and Treatment. The imbalance in …

Gluten Sensitivity: More Common than Once Thought

Doctors have long suspected gluten to be a trigger, if not the cause of some of the symptoms their patients report. Many patients experiencing a range of symptoms from IBS to migraine headaches have experienced relief  from their issues by removing gluten from their diet. A recent article entitled, “Clues to Gluten Sensitivity“, provides information that explains why a gluten free …