Non-Hormonal Alternatives to the Birth Control Pill

There are many reasons you might be looking for a non-hormonal alternative to the birth control pill. Perhaps you, like many women, are experiencing symptoms associated with the pill like depression, nausea, low sex drive or headaches. Or perhaps you’ve got a sneaking suspicion that your adrenal and thyroid issues may be linked to the pill. Or maybe you were …

Does the Birth Control Pill Cause Adrenal Fatigue?

“Does the birth control pill cause adrenal fatigue?,” Charlotte, a 31 year old patient at my clinic asked. As a women’s health expert that specializes in helping women with the side effects and long-term consequences associated with the birth control pill, this is a question I hear often. Charlotte, like many other women, had become concerned about what role the …

High Testosterone in Women + What to Do About It

“I can’t keep up with the amount of hair on my chin! At this rate, I’m going to end up in the circus as the bearded lady,” 36 year old Shannon shared in our first visit. In addition to hair on her chin, she was now shaving her belly, experiencing terribly oily skin and acne. Shannon’s symptoms pointed to high …

Period Gone Missing After the Pill? Here’s What to Do First.

Have you been off the pill for 3 months and your period still hasn’t returned? You’re not alone. In fact, anywhere from upwards of 3-6% of women may never see the return of their period post pill with studies suggesting that women with a history of irregular periods are at higher risk. For many women, coming off of the pill signals the …

Detox Skin Care & Beauty Products in 3 Steps

At some point in my 20’s I got it in my head that women were supposed to smell like vanilla…and berries and champagne…and whatever the people behind the infamous VS store told me I should smell like. Looking back, in my attempt to smell like the “perfect woman,” I was bathing in lotions and huffing fragrances that were wrecking my …

How to Do a Holistic Detox to Balance Hormones

Balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! Depending on your symptoms, your cycle and your history you may benefit from a 21 day hormone detox 2-4 times per year. How do you know if you’re in need of a hormone focused detox? If you …

PCOS, Inflammation & Insulin

What do PCOS, inflammation & insulin have in common? Like many chronic conditions and disease, inflammation and insulin dysregulation are at the root of the issue, with PCOS being no exception. In fact, inflammation and insulin resistance can lead to infertility, difficult and painful periods, PCOS, high testosterone, mood disorders, and many other common hormonal symptoms women struggle with. PCOS, …

Balance Your Hormones in 4 Easy Steps

Hormones…they can completely rock our world at times. Leaving us feeling like we are at the mercy of their seemingly sporadic bursts, it may seem impossible to ever regain balance of your hormones. But I want to tell you that today, you can begin creating amazing hormone health in 4 easy steps. If you missed my last post on the …