How to Do a Holistic Detox to Balance Hormones

Anyone looking to balance hormones has tried a diet (or maybe 5) to help them get their hormones back on track. However, balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! I recommend women in my medical practice detox if they are experiencing acne, hormonal headaches,…

Balance Your Hormones in 4 Easy Steps

Hormones…they can completely rock our world at times. Leaving us feeling like we are at the mercy of their seemingly sporadic bursts, it may seem impossible to ever regain balance of your hormones. But I want to tell you that today, you can begin creating amazing hormone health in 4 easy steps. If you missed my last post on the…

Which Hormones Affect Sleep?

Sleep is so important that the Institute of Functional Medicine’s help an annual conference dedicated to it. I attended in  order to help provide you with the most up to date information on sleep to help your hormones. The conferenece reinforced some basic, but crucial information when it comes to hormone balance and, ultimately, our overall health. You see, there’s…

Postpartum Detox Body Scrub

Guest Post by Rachael Pontillo of Create Your Skin Care There are many reasons for new moms to be tired and not feel their best after having a baby, whether it’s their first or fifth. Obviously lack of sleep and stress plays a big part, but increased hormone activity is also largely responsible as it affects emotions and also uses…

7 Daily Habits for Glowing, Youthful Skin

You know all about avoiding sun exposure, wearing sunscreen and keeping toxins off your face, but there are other practices that can help you achieve that daily glow. Make these 7 daily habits part of your skin care routine for vibrant and youthful skin. Eat Gelatin Eat 2 Tablespoons every day to improve collagen production and elasticity of your skin. I…

Eating, Drinking and Looking Pretty

You read correctly. What you eat and what you drink can enhance the way your skin appears. It can also impact the way others perceive your beauty. A recent study found that within 6 weeks of eating approximately 4 servings of vegetables a day participants were measurably more attractive. The carotenoids found in fruits and vegetables can be measured in caucasian skin…