…occurs during perimenopause, menopause, and postmenopause. Estrogen is connected to vaginal and urinary tract health because it helps support: Collagen production, which keeps tissues elastic and resilient Blood flow, which…
The Hidden Brain Risk Every Woman Over 30 Needs To Know | Max Lugavere
…higher risk for Alzheimer’s? Women experience a rapid drop in estrogen during perimenopause and menopause. Estrogen is a neuroprotective hormone, and loss of it increases vulnerability to cognitive decline. Does…
Perimenopause? How to Lose Weight (without starving yourself)
…by Dr. Jolene Brighten (book) Episode: Gut Health & Estrogen in Perimenopause (coming soon—subscribe to be notified) ADHD, Sleep, and Hormones—Why Perimenopause Makes it Harder (podcast episode) This is the…
Low Estrogen Signs and Symptoms and How to Treat Low Estrogen
…Low Estrogen? The years leading up to menopause (perimenopause) and menopause are the primary reasons for low estrogen levels in the body (and why many of these symptoms are associated…
Birth Control for Endometriosis? Hormones, Progesterone Resistance, and What Doctors Aren’t Telling You
…perimenopause and menopause. The conversation highlights that many women experience worsening flares in perimenopause due to dramatic estrogen fluctuations, making progesterone support especially important. Support for women with endometriosis requires…
7 Causes of Early Menopause + 5 Ways to Eliminate Symptoms
…your ovaries should be calling it quits. In this article: 1 in 100 Experience Early Menopause Signs of Early Menopause 7 Causes of Early Menopause 5 Ways to Eliminate Early…
Best ADHD Podcasts for Women
…symptoms during PMS, perimenopause, and postpartum, due to changes in estrogen’s effect on dopamine pathways. Are there ADHD podcasts focused on perimenopause or hormone-related symptoms? Yes. The Dr. Brighten Show…
HRT for Menopause & Perimenopause: Benefits, Side Effects & Menopause Solutions | Dr. Amy Killen
…matters for your health. A groundbreaking study showing how rapamycin may delay ovarian aging and extend fertility. Why birth control pills could impact your diabetes risk during menopause. The role…
Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe
…and into the hormonal chaos, generational diet trauma, and lifestyle stressors that collide in perimenopause to make women feel like they’re falling apart—when really, their bodies are just asking for…