…approach to balancing estrogen levels. https://www.tiktok.com/@drjolenebrighten/video/6844874042659458310 Sulforaphane and Menopause Menopause is significant not just because it marks the transition from your reproductive years but also because it’s often accompanied by…
…Best Diet for Perimenopause One-Day Heart-Healthy Meal Plan (Mediterranean-Style) If you like meal plans and recipes for hormones and overall health, be sure to grab my free guide here. Here’s…
…your later years. References https://pubmed.ncbi.nlm.nih.gov/38201856/ ↩︎ https://www.nia.nih.gov/health/vitamins-and-supplements/vitamins-and-minerals-older-adults ↩︎ https://themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/ ↩︎ https://www.mdpi.com/2072-6643/16/1/27 ↩︎ https://pubmed.ncbi.nlm.nih.gov/38201856/ ↩︎ https://health.clevelandclinic.org/menopause-diet ↩︎ https://themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/ ↩︎ https://www.webmd.com/menopause/staying-healthy-through-good-nuitrition ↩︎ https://sciendo.com/article/10.1515/9783110527872-015 ↩︎ https://pubmed.ncbi.nlm.nih.gov/39062583/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/ ↩︎ https://www.ifm.org/articles/healthy-nutrition-at-menopause ↩︎ https://pubmed.ncbi.nlm.nih.gov/33395316/ ↩︎…
…Duration: 0H31MPublished: June 26, 2025 ADHD, Perimenopause & Menopause Did you know that when estrogen drops during perimenopause and menopause, ADHD symptoms can skyrocket? If you’ve felt like your ADHD…
…Medical News Today. Retrieved December 28, 2022 from https://www.medicalnewstoday.com/articles/322279 3 Excellent Natural Therapies for Perimenopause Treatment – University Health News Daily. Retrieved December 28, 2022 from https://universityhealthnews.com/daily/aging-independence/3-excellent-natural-therapies-for-perimenopause-treatment/ Vitex. Health Library…
…can become even more apparent during perimenopause and menopause. If you’ve been wondering, “Can you put estrogen cream on your face?” the answer is yes! In fact, it could be…
…how important this trace mineral is for balancing insulin, curbing sugar cravings, and promoting healthy weight management. Chromium can be especially helpful for women navigating hormonal shifts—including perimenopause, menopause, or…
…https://drbrighten.com/best-fertility-supplements-for-women/ Can I get pregnant during perimenopause: https://drbrighten.com/can-i-get-pregnant-during-perimenopause/ What You’ll Learn in This Episode: Why age 35 is NOT a fertility cliff and what you really need to know about…
…following the moon cycle. To learn more about the benefits of seed cycling in peri-menopause and menopause read Seed Cycling for Menopausal Hormones. Can Seed Cycling Help with Breast Tenderness?…
