…you discuss with your provider. ADHD and Perimenopause/Menopause Perimenopause is another period of hormonal fluctuation in a woman’s life. While overall hormone levels are declining, perimenopause is marked by large…
How to Reduce Stress Hormones Naturally (4-Step Plan)
…or anyone dealing with holiday-induced stress. Who Should Use This 4-Step Plan to Reduce Stress Hormones Naturally This episode is designed for: Women over 35 Women in perimenopause or menopause…
Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back
…Board-Certified Naturopathic Endocrinologist, Certified Menopause Practitioner, and author of Is This Normal? and Beyond the Pill. Dr. Brighten helps women balance hormones, optimize brain health, and thrive through perimenopause and…
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
…is especially true for those in perimenopause and menopause. If you’re targeting specific health conditions (like heart health or hormonal support), consult with a healthcare provider to determine the best…
Anxiety and Supplements: What Really Works for Stress, Mood, and Sleep
…about the anxiety hormone connection in women: Estrogen and progesterone shifts can affect neurotransmitters like serotonin and GABA, which are involved in regulating moods and anxiety. During perimenopause and menopause,…
Ozempic, Weight Loss, and the Metabolic Truth No One Is Talking About | Ashley Koff
…spikes is not healthy physiology What fatigue, nausea, and constipation on Ozempic are trying to tell you How delayed gastric emptying affects digestion and nutrient absorption Why women in perimenopause…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…low carb or simply cutting out processed foods and refined flours – two foods that majorly inflame anyone, but especially women with PCOS. Keto and Menopause Perimenopause and menopause may…
ADHD and Hormones: The Hidden Connection Affecting Millions of Women
…later than men — often during perimenopause or postpartum. The five “P” phases when ADHD symptoms tend to worsen: puberty, premenstrual, pregnancy, postpartum, and perimenopause. How estrogen directly affects dopamine,…
Progesterone Intolerance: Symptoms, Causes & What To Do About It
…prefer non-pharmaceutical options. A personalized plan based on cycle tracking and symptom patterns is key. Does progesterone intolerance get worse in perimenopause? Yes, progesterone intolerance often worsens in perimenopause due…