…your mood feels unfamiliar, this episode will open your eyes to a whole new way of understanding what’s happening in your body. In this second part of our perimenopause deep…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…low carb or simply cutting out processed foods and refined flours – two foods that majorly inflame anyone, but especially women with PCOS. Keto and Menopause Perimenopause and menopause may…
Inositol for Weight Loss and Enhancing Metabolic Health
…thyroid function33, thereby aiding in weight loss for individuals with thyroid-related weight issues. Perimenopause The hormonal changes that take place during perimenopause, especially a decline in estrogen, can often lead…
Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill
…behind progesterone, progestins, and your mental health. This conversation reveals the truth about hormone sensitivity, trauma, neurodivergence, and perimenopause, offering insights that could transform the way you understand your body…
Vaginal Dryness and the Vaginal Flora
…with: The postpartum period Perimenopause (the years leading up to menopause when hormones are fluctuating) Estrogen-blocking medication Chemotherapy Removal of the ovaries (oophorectomy) Amenorrhea Menopause and Vaginal Dryness Vaginal dryness…
How to improve libido & what is the meaning of libido
…exercise can lower blood sugar and improve libido (yes, really!) The impact of perimenopause and menopause on your sex drive—and what you can do about it The hidden side effects…
The Benefits of Black Cohosh for Women
…with (hint: menopause) and what benefits need more research. In this blog post, we will discuss how black cohosh works, how it could benefit your health, and potential side effects…
Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald
What if the foods you eat could literally turn back the clock on your biological age—and even delay menopause? In this groundbreaking episode of The Dr. Brighten Show, I’m joined…
What Causes Endometrial Hyperplasia + What to Do About It
…thickens the lining of the uterus. While it is commonly thought this condition affects only people during the perimenopause and menopause phase, it can occur during the fertile life phase…