…testosterone, increase the production of sebaceous glands to make more sebum. If you notice your acne flaring at various points in your cycle, like right before your period, during perimenopause,…
6 Simple Ways to Decrease Breast Cancer Risk Factors
…after menopause, as does metabolic syndrome. Alcohol Consumption and Smoking The risk of breast cancer increases with the amount of alcohol consumed and cigarettes smoked9. Women who drink two to…
The Connection Between AMH, PCOS, and Infertility
…until menopause. Aside from menopause, low AMH can be caused by chronic illness (including hypothyroidism5), family history, endometriosis, hypothalamic amenorrhea6 (when your period stops because of a problem with the…
What is AMH and How Does it Impact Fertility?
…low AMH levels might result from: Menopause or early menopause, otherwise known as primary ovarian insufficiency (POI) Cancer or the effects of cancer treatments, including radiation and chemotherapy Genetics Endometriosis…
Fertility Awareness Method Explained: What Doctors Don’t Teach About Ovulation and Birth Control | Lisa Hendrickson-Jack
…Why women in perimenopause are more likely to get pregnant during their period (and how to protect yourself). The most overlooked fertility sign women miss—and why it’s the key to…
Hashimoto’s Hypothyroidism: How to Finally Heal the Root Cause and Reclaim Your Energy | Dr. Izabella Wentz
…shifts that can trigger remission, and how women can thrive through major hormonal transitions like postpartum and perimenopause. 12 Things You’ll Walk Away From This Conversation Knowing (That Your Doctor…
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
…Why 25 grams of fiber per day may be your best defense against belly fat in perimenopause What happens when you don’t eat enough fiber and how it impacts estrogen…
Progesterone Side Effects & Intolerance: Why You Feel Worse on Progesterone| Dr. Jolene Brighten
…what new research reveals about how progesterone interacts with the brain. Whether you’re in perimenopause, on HRT, or struggling with PMS/PMDD, this conversation will help you finally connect the dots….
ADHD Sex Drive Explained: How Executive Dysfunction, Sensory Overload, and Hormones Affect Desire | Dr. Leann Borneman
…episode, Dr. Jolene Brighten sits down with Leann Borneman to unpack a radically different truth: for many women with ADHD (and many women in perimenopause), the problem often isn’t a…