…changes that are specific to moms. Peri & Postmenopause If you are in perimenopause or are postmenopausal, I recommend listening to my interview on Flipping Fifty with Debra Atkinson….
Natural Treatments for Eczema That Actually Work: Creams, Moisturisers & More | Jen Fugo
…perimenopause, thyroid dysfunction, and higher autoimmune prevalence in women may contribute. Over 30 million Americans have eczema, and growing research suggests women face unique triggers. Can diet changes really improve…
Why Good Stress Might Save Your Life | Jeff Krasno
…his. Why your muscle is your metabolic currency—especially if you’re a woman in perimenopause or menopause. How to navigate burnout by reintroducing ancient stressors we’ve eliminated from modern life. What…
Why Is My Vagina Itchy? How to Relieve Vaginal Itching
…and toxins can be a trigger. Hormone Changes The transition of perimenopause into menopause affects the genitourinary system5 and skin of the vagina and vulva. Low estrogen levels affect the…
L-Theanine Benefits: Better Sleep and Less Stress
…stress. Fluctuating estrogen and progesterone levels during menstruation, pregnancy, perimenopause, and menopause could make women more prone to anxiety. I’ve discussed previously how hormonal imbalances can trigger anxiety. But the…
What Causes Heavy Periods & How to Treat Them Naturally
…(why you need a doctor for sure) Pelvic Inflammatory Disease (PID) Liver or kidney disease Perimenopause Childbirth Endometritis Iron deficiency For Tori, she had a combination of hormone imbalance and…
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control
…of the face, including the jawline, chin, and mouth. It’s also often triggered by hormonal changes during puberty, pregnancy, perimenopause, and menopause. If you’re experiencing any of these changes, it’s…
10 Best Sleep Supplements Besides Melatonin
…the cause of low progesterone in our cyclical years, there’s no denying the progesterone drop that happens in perimenopause and menopause. It may be necessary to supplement with progesterone during…
The Autoimmune Hormone Connection
…into menopause, estrogen declines and a woman’s immune system is more comparable to a man’s. For this reason, some women see a decline in their autoimmune symptoms post-menopause. And it…