…Adults seeking focus, clarity, and calm—especially during perimenopause, ADHD, or high-stress periods If you’re choosing a saffron supplement, look for a standardized extract with human clinical data—such as affron® or…
Postcoital Dysphoria: Why Am I Sad After Sex
…while men report unhappiness and low energy as common symptoms during a PCD episode. @drjolenebrighten Whether you’re struggling with perimenopause symptoms or looking to boost fertility, getting out into nature…
What Causes Hair Loss + How to Stop It
…spironolactone can be effective. In the case of menopause hair loss, different treatments may be recommended, which you can learn about here. 6. Platelet-Rich Plasma (PRP) Therapy PRP involves injecting…
Best Iodine Supplement: How to Choose the Right One for Your Needs
…formation. Studies suggest iodine may help reduce fibrocystic breast changes and support estrogen metabolism, which helps to keep breasts healthy, particularly as you age. 4. Iodine for Menopause During menopause,…
Understanding Hypothyroidism: Diagnosis and Treatment
…eight times more likely to develop thyroid issues, especially as they age. The risk increases particularly after menopause, highlighting the intricate connection between your hormones and thyroid health. Family History/Genetics…
The Shocking Truth About Gum Disease: What Your Dentist Isn’t Telling You! | Dr. Victoria Sampson
…in women’s health, including how hormonal changes during pregnancy and menopause can make women more susceptible to gum disease and inflammation. You’ll learn practical, science-backed strategies to protect your teeth,…
The Effects of Addison’s Disease on Your Period
…with Addison’s disease develops early menopause before 40 (usually this milestone occurs in the late 40s or early 50s). For one-third of these women, menopause starts before age 30, clearly…
The Benefits of Licorice Root for Women
…of licorice root, especially for women’s health. This versatile anti-inflammatory plant can benefit digestive issues, hormone health, and skin health as well as helping ease problems with menstruation and menopause….
What are the health benefits of Maca powder?
…better moods, and dampen down hormonal chaos that stems from imbalance. Alleviate Menopausal Symptoms Maca powder can help ease hot flashes associated with menopause. Additionally, because adaptogens are great for…