…consuming consistent meals with 20-30g protein at each mean 7. Omega-3 For Menopause Women going through menopause often experience a cluster of symptoms, including depression and hot flashes. One study…
When Are You Most Fertile? Cycle Myths Busted | Elina Berglund
…93% typical use effectiveness of the birth control pill (hint: it’s the same as Natural Cycles!) How tracking ovulation can predict perimenopause before your doctor even realizes it The most…
Pain During Sex, Causes, Symptoms & When to See a Doctor | Dr. Ana Sierra
…later. Hormonal & mucosal changes Low estrogen—whether from perimenopause, postpartum, or drugs like Lupron—can thin the vaginal tissue and alter the microbiome, increasing friction and pain. Understanding these categories helps…
How to Sleep Better by Fixing Blood Sugar and Sleep Disruptors | Dr. Jolene Brighten
…of the night, this episode is your roadmap to uncovering hidden disruptors and learning exactly how to sleep better—especially in perimenopause, postpartum, or menopause. In this show, I’ll guide you…
How to Address Hormonal Acne With Changes to Your Diet
…testosterone, increase the production of sebaceous glands to make more sebum. If you notice your acne flaring at various points in your cycle, like right before your period, during perimenopause,…
6 Simple Ways to Decrease Breast Cancer Risk Factors
…after menopause, as does metabolic syndrome. Alcohol Consumption and Smoking The risk of breast cancer increases with the amount of alcohol consumed and cigarettes smoked9. Women who drink two to…
The Connection Between AMH, PCOS, and Infertility
…until menopause. Aside from menopause, low AMH can be caused by chronic illness (including hypothyroidism5), family history, endometriosis, hypothalamic amenorrhea6 (when your period stops because of a problem with the…
What is AMH and How Does it Impact Fertility?
…low AMH levels might result from: Menopause or early menopause, otherwise known as primary ovarian insufficiency (POI) Cancer or the effects of cancer treatments, including radiation and chemotherapy Genetics Endometriosis…
Fertility Awareness Method Explained: What Doctors Don’t Teach About Ovulation and Birth Control | Lisa Hendrickson-Jack
…Why women in perimenopause are more likely to get pregnant during their period (and how to protect yourself). The most overlooked fertility sign women miss—and why it’s the key to…