…stress response system) and keeping cortisol levels in check. Related: Can Stress Cause a Hormone Imbalance? 6. Can Help Manage Menopause Symptoms Magnesium during menopause, including from foods as well…
The Essential Guide to Vitex and the Chaste Tree
…Medical News Today. Retrieved December 28, 2022 from https://www.medicalnewstoday.com/articles/322279 3 Excellent Natural Therapies for Perimenopause Treatment – University Health News Daily. Retrieved December 28, 2022 from https://universityhealthnews.com/daily/aging-independence/3-excellent-natural-therapies-for-perimenopause-treatment/ Vitex. Health Library…
Estrogen Face Cream: A Hormone-Boosting Treatment for Healthier Skin
…can become even more apparent during perimenopause and menopause. If you’ve been wondering, “Can you put estrogen cream on your face?” the answer is yes! In fact, it could be…
Healthy Foods for Heart Health
…Best Diet for Perimenopause One-Day Heart-Healthy Meal Plan (Mediterranean-Style) If you like meal plans and recipes for hormones and overall health, be sure to grab my free guide here. Here’s…
What Is the Best Multivitamin for Women Over 50?
…your later years. References https://pubmed.ncbi.nlm.nih.gov/38201856/ ↩︎ https://www.nia.nih.gov/health/vitamins-and-supplements/vitamins-and-minerals-older-adults ↩︎ https://themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/ ↩︎ https://www.mdpi.com/2072-6643/16/1/27 ↩︎ https://pubmed.ncbi.nlm.nih.gov/38201856/ ↩︎ https://health.clevelandclinic.org/menopause-diet ↩︎ https://themenopausecharity.org/2021/06/12/healthy-eating-during-menopause/ ↩︎ https://www.webmd.com/menopause/staying-healthy-through-good-nuitrition ↩︎ https://sciendo.com/article/10.1515/9783110527872-015 ↩︎ https://pubmed.ncbi.nlm.nih.gov/39062583/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/ ↩︎ https://www.ifm.org/articles/healthy-nutrition-at-menopause ↩︎ https://pubmed.ncbi.nlm.nih.gov/33395316/ ↩︎…
Estrogen and Breast Cancer: What’s the Relationship?
…after menopause. Estradiol, made in ovaries and is the primary form during your reproductive years. Estriol, the primary form during pregnancy. The amounts and types of estrogen found in your…
Sulforaphane Benefits for Hormone Balance and Health
…approach to balancing estrogen levels. https://www.tiktok.com/@drjolenebrighten/video/6844874042659458310 Sulforaphane and Menopause Menopause is significant not just because it marks the transition from your reproductive years but also because it’s often accompanied by…
ADHD Burnout? Your Hormones Might Be Sabotaging You
…perimenopause, burnout hits harder, lasts longer, and is often misunderstood by everyone—including your doctors. This isn’t just about feeling tired. It’s about the slow, invisible unraveling of your executive function,…
3 Period Problems Women Should Never Ignore (Heavy Bleeding, PMS, and Period Pain)
…and how to start addressing the root causes instead of just managing symptoms. This episode is especially valuable for women navigating PCOS, perimenopause, hormone imbalance, painful periods, or unexplained PMS,…