…during pregnancy. The result? You feel like half the hair on your head is falling out. Add increased cortisol5 from the stress of pregnancy and birth, lack of sleep, potential…
How to Heal your Gut Conditions While Pregnant in 6 Steps
…and well-controlled studies in humans for us to evaluate its use in pregnancy. In my book, Healing Your Body Naturally After Childbirth, I provide practical information about the use of…
Hormonal Imbalance Symptoms in Women: Signs, Causes & How to Fix It Naturally
…Weight changes Postpartum hormone shifts are similar. Estrogen and progesterone drop sharply after birth, while prolactin and cortisol shift upward. Add sleep deprivation, and symptoms can feel intense. Life stage…
Seed Cycling to Balance Pre & Post Menopausal Hormones
…birth control pills, hormone creams and pallots. Supporting the old mantra of “food is your medicine,” this article shows how innocent seeds can help regulate and support your hormonal balance….
Can Endometriosis Cause Weight Gain?
…some cases, diet and lifestyle changes alone may not be enough, especially with more advanced endometriosis. Medical options can include: Hormonal birth control GnRH agonists Progestins Pain relievers (such as…
Best ADHD Podcasts for Women
…Control: The ADHD Podcast (Nikki Kinzer & Pete Wright) – Coaching tools, systems, and therapy-backed strategies Beautifully Complex (Penny Williams) – Emotional regulation, parenting support, and compassionate partnership tools for…
7 Causes of Early Menopause + 5 Ways to Eliminate Symptoms
…been very irregular for more than four months. This is also something that can go along with post birth control syndrome and PCOS. If your period’s gone away all altogether…
Recurrent Pregnancy Loss: What Your Doctor Should Evaluate After a Miscarriage | Dr. Gerard Barroso
…cause of infertility. What KPIs (Key Performance Indicators) tell us about fertility and how they can predict treatment success. Why birth control can mask underlying fertility issues—and how to tell…
Endometriosis Awareness Month: Special Episode Clips
…discusses the limitations and risks of hormonal therapy for endometriosis. Dr. Ram Cabrera delves into why hormonal treatments, like the birth control pill and hormonal castration, may not be the…