…skin problems can lead to anxiety and depression9 (and people with PCOS are already at higher risk for mental health conditions), but I want you to remember that it’s treatable….
Is Pain Keeping You From Getting Pregnant?
…400 percent increase in the number of women who overdosed on narcotics. Some of this is due to the combination of painkillers with anti-anxiety meds — which are 2 of…
What Causes Heavy Periods & How to Treat Them Naturally
…Anxiety Mood swings Increased risk of suicide Antioxidant and nutrient depletion Nutrient malabsorption Weight gain Breast tenderness Leaky gut PMS Thyroid problems Adrenal problems Using birth control to treat symptoms…
Sjogrens Syndrome and Treatment: What Women Need to Know | Dr. Kara Wada
…perimenopause—a third better, a third worse, a third unchanged—and why your plan must adapt. Perfectionism backfires. How overtraining, rigid “clean” eating, and health anxiety can trigger flares and how self-compassion…
The Loneliness Epidemic Is Worse Than You Think | Neuroscientist Dr. Ben Rein Explains
…hormonal systems that regulate empathy and stress. As a result, social disconnection can amplify symptoms of anxiety, insomnia, and low mood—further reducing motivation to reconnect. The Role of Social Media…
Vitamin B6 Benefits for Women
…a host of issues, including: Heart disease Stroke Alzheimer’s Migraines Depression Anxiety Colon Cancer Schizophrenia Bipolar disorder Miscarriage By some estimates, 40% of the population may have this gene variant….
Mirena Side Effects: Mood and Other IUD Concerns
…the IUD, have three times the risk of suicide compared to women who have never used hormonal birth control. Yikes! Depression (and anxiety) are commonly reported with hormonal contraceptives, the…
Mouth Breathing, ADHD & the Cavity Conspiracy: What Your Dentist Isn’t Telling You | Dr. Staci Whitman
What if your child’s ADHD, anxiety, or picky eating wasn’t actually behavioral—but biological? In this jaw-dropping episode, I’m joined by Dr. Staci Whitman, a trailblazer in functional and pediatric dentistry,…
Do Hormones Affect Brain Health?
…sense of calm and relaxation. But when progesterone drops too low, GABA levels can also decrease, increasing feelings of anxiety32 and insomnia. On the other hand, too much progesterone, which…