…support mothers in those early months following birth. This is my passion, and my contribution to a world without chronic illness, autoimmunity, chronic allergies, asthma, depression, and anxiety. It’s starts…
Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez
…bladder control How stress, trauma, and anxiety are stored in the pelvic floor Why healing your pelvic floor can help you enjoy sex and orgasm again What You’ll Learn in…
ADHD Endometriosis Connection: What You Should Know If You’re Diagnosed with ADHD
…cycle can reveal patterns your doctor has been missing How fatigue, insomnia, and anxiety tie into immune dysfunction in women with both conditions The one dietary strategy that can help…
What to Eat for Thyroid Health + One Day Thyroid Meal Plan
…struggle with weight gain, anxiety, depression, irregular periods and infertility when their thyroid isn’t functioning optimally. In Beyond the Pill I guide you understanding your hormones and how to provide…
Prescribed Birth Control for PCOS? Why That’s Dangerous
…since she is more likely to experience anxiety or depression at some point in her life, she’ll also likely be offered the opportunity to join the ranks of the 1…
Pelvic Congestion Syndrome, Interstitial Cystitis, & Chronic Pelvic Pain (CPPS Disease): How to Finally Get Relief | Dr. Ana Sierra
…sensation but a full-body experience, and how community support can change your pain perception. If you’ve ever been told “it’s just anxiety” or that your pain is “normal,” this conversation…
How Does The Morning-After Pill Work?
…doesn’t form and progesterone production isn’t sufficient. Symptoms of Low Progesterone: Fibrocystic breasts Mid-cycle spotting Anxiety Insomnia Irritability Menstrual cramps Heavy or irregular menses Short cycles Remember, blocking ovulation is…
Squirting and Female Ejaculation: What You Need to Know
…feeling any anxiety or expectation to perform a certain way is only going to make things less enjoyable for everyone. Never try to force it, as you could damage your…
Why I Prescribe High Dose Iron to My Patients
…cardio or yoga. Lifting heavy things has been shown to reduce anxiety and depression, as well as increase cognitive function. The fun part? Subjects seem to perceive the benefits of…