Pregnancy
The Importance of a Healthy Gut in Pregnancy
A Healthy Gut in Pregnancy is one of the more important preparations I will always advise my patients. Learn more about it here. Dr.…
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Pregnancy
Postpartum
Balancing Postpartum Hormones
Adrenal fatigue is something moms commonly complain of. Learn what you can do to restore your energy and thrive as a mom.
Breastfeeding
Breastfeeding: Censorship Not Required
You've likely found your way to my blog because you're interested in learning more about your health. Here I discuss censorship on Breastfeeding everywhere.
Anxiety, Depression, Mood
Can Stress Cause a Hormone Imbalance
A look into the powerful connection between stress and hormonal imbalance. Explore practical techniques to reduce stress levels naturally. Learn about supplements that support…
Pregnancy
3 Natural Ways to Heal After Vaginal Delivery
Check out these 3 doctor approved natural ways to heal your tissue after having a baby. This is a must read for new moms.
Postpartum
Free Class: Healing Your Body Naturally After Childbirth
I provide natural solutions to many ailments that women experience after childbirth, including pelvic pain, incontinence, and constipation.
Pregnancy
Are You Considering Probiotics for Your Baby?
Probiotics help the immune system develop appropriate responses to what your baby encounters, and helps regulate the amount of allergic inflammation.
Preconception & Fertility
4 Simple Ways to Increase Male Fertility
Learn about the causes male infertility, and how to improve fertility naturally by reducing stress and maintaining a healthy diet including supplement strategies to…
Pregnancy
Food Cravings During Pregnancy
Food cravings during pregnancy are not only real, they can also provide insight into and information about what nutrients your body may need.