Do you feel like the holidays might get the best of you and your energy? If preventing holiday fatigue is on your mind, I want to let you know you’re not alone. Many of my patients share that the holidays are the most stressful time of year for them! Travel, family, late nights, eating out… It’s easy to see why …
In our modern world, the pervasiveness of stress is more than just a fleeting concern; it’s a critical health issue. With each passing month, new research emerges, underscoring the profound impact of stress on our overall well-being. Far from being a mere inconvenience, stress has the potential to impact your hormone production significantly, weaken your immune system, and, alarmingly, even …