Sex Hormones
Easy Detox Tool for Happy Hormones
As much as your body helps you, it deserves some extra attention! This blog is all about how to do just that, how to…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Sleep
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
Many of us are guilty of ditching out on much needed sleep. That means pushing pro-aging cortisol, suppressing anti-aging melatonin and a world of…
Sex Hormones
How to Increase Progesterone Levels Naturally
Learn 9 ways to boost low progesterone and improve symptoms like: mood swings, anxiety, fatigue, low sex drive, and sleep disturbances.
Wellbeing
Lab Tests—Could Your Doctor Be Missing Something?
Lab values need to be viewed from the perspective of the patient's symptoms. This is key in understanding where the root cause is and…
Fertility
Fertility—Why Holistic is Better
Holistic fertility and preconception preparation is about nurturing the mind, body and spirit to establish the most ideal environment for creating life.
Pregnancy
I’m Not a Mom: How I Prepared For a Loved One’s Birth
Do you have a loved one who is preparing for birth? Are you wondering how you can help them during this time? Check out…
Postpartum
7 Things Medical School Didn’t Teach Me About Postpartum
I decided to write down some of what I experienced postpartum that medical school did not prep me for and the common concerns that…
Postpartum
6 Ways to Support Your Adrenals After Baby
Postpartum adrenal fatigue can be devastating. Supporting your adrenals after a baby is important not just for your own health, but your child as…
Thyroid & Hormone Balance
What You Need to Know About Heartburn & Hypothyroidism
Hypothyroidism and heartburn have an often unrecognized connection. Find out more about it and what you need to start healing!