Thyroid & Hormone Balance
The Ovarian Adrenal Thyroid Axis Connection
The Ovarian-Adrenal-Thyroid Axis (OAT) is the way in which these three hormone-producing glands communicate and truly rule your world.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Wellbeing
Vitamin B12 Deficiency Impacts More Than Just Energy
A vitamin B12 deficiency impacts more than just energy. Here are some serious vitamin B12 deficiency symptoms and how you can overcome that deficiency.
Fertility
Is Pain Keeping You From Getting Pregnant?
Is pain keeping you from getting pregnant? Chronic pain impacts our sleep, our work, our exercise, our mood, and our relationships.
Fertility
Can gluten cause infertility?
Can gluten cause infertility? It is a question on many women's minds... especially when they've tried everything to get pregnant.
Sex Hormones
Balance Your Hormones in 4 Easy Steps
Hormone imbalance can wreak havoc. Luckily, there’s plenty you can do naturally and from home to help with hormone balance, so you can feel…
PCOS
Prescribed Birth Control for PCOS? Why That’s Dangerous
PCOS is a metabolic disorder that can lead to heart disease and diabetes. The pill can mask symptoms and doesn't help overcome the symptoms…
Pregnancy
Navigating Autoimmune Disease During Pregnancy
Autoimmune disease in pregnancy and postpartum is not an area most doctors understand, let alone are comfortable working with.
Sex Hormones
Are These 3 Things Hating on Your Hormones?
The first thing to recognize are the factors that may be working against hormone balance. Then, we can begin to explore how to get…
Preconception & Fertility
What Role Does Diet Play in Male Infertility
In this article I'm going to share key nutrients and foods to include in your diet, along with the best male fertility supplements to…