What is Estrogen Dominance + What to Do About It

Dr. Jolene Brighten Hormones Comments

Estrogen dominance is one of the most common hormone imbalances we see at Rubus Health. It is a common condition because both stress and environment have a big impact on your hormone levels. Estrogen dominance can develop from excess body fat, environmental estrogens, poor digestion, stress, adrenal issues, and even autoimmune conditions. Often, it isn’t frank estrogen dominance, but rather a …

Period Gone Missing After the Pill? Here’s What to Do First.

Dr. Jolene Brighten Hormones Comments

Have you been off the pill for 3 months and your period still hasn’t returned? You’re not alone. In fact, upwards of 37% of women never see the return of their period post pill. For many women, coming off of the pill signals the beginning of a myriad of symptoms and can mean the end of regular periods.  The threat …

What Causes Endometriosis + 5 Steps to Heal Naturally

Dr. Jolene Brighten Autoimmune, Hormones Comments

  When Elle first came to see me for her debilitatingly painful periods she was also experiencing some pretty serious digestive issues that were the result of her non-stop ibuprofen use. At 36 she had already gone through multiple surgeries, which offered only temporary relief. For about a week and a half every month she’d find herself missing family events, …

10 Top Foods for Thyroid Health

Dr. Jolene Brighten Food, Thyroid Comments

Whether you are Hypothyroid or Hyperthyroid, this list of 10 top foods for thyroid health has got you covered! In my clinic, we like to focus on what you CAN eat, rather than all the foods you should be avoiding. And while there are certainly plenty of foods you should be avoiding if you have hypothyroidism, I want to encourage …

Non-Toxic Cleaning Products for Better Hormones

Dr. Jolene Brighten Hormones Comments

As a mom, I always have an eye out for non-toxic cleaning products to use in my home. After all, kids spend a lot of time in contact with the floor and they all inevitably have a “put everything in the mouth phase” that increases their exposure to what’s in their environment. But it’s not just our kiddos that we need …

Does Fertility Awareness Method Work?

Dr. Jolene Brighten Fertility Comments

Does fertility awareness method work? This is a very common question in my practice and today I want to share with you a quick review of the different methods and what we know about the effectiveness of each. Plus I’m going to share with you what I recommend to my patients! But you may be thinking…Who would want to learn an …

Why is Hypothyroidism More Common in Women?

Dr. Jolene Brighten Thyroid Comments

  Nearly 1 in 3 people have thyroid disease, the majority of which are women. Yet more than half of those with a thyroid condition don’t know they have it. Women are 5 to 8 times more likely to have thyroid disease. It can be diagnosed with a simple blood test, but doctors don’t necessarily think to order the testing …

How to Do a Holistic Detox to Balance Hormones

Dr. Jolene Brighten Hormones Comments

Balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! Depending on your symptoms, your cycle and your history you may benefit from a 21 day hormone detox 2-4 times per year. How do you know if you’re in need of a hormone focused detox? If you …

Post Holiday Detox

Dr. Jolene Brighten Adrenal, Digestion, Hormones Comments

Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order?  Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year …