Fertility struggles are not just a woman’s issue. New research suggests that up to 50% of infertility cases may be due to male factor issues, which is higher than previously thought. In fact, male fertility rates have plummeted over the last decades, with average global sperm counts declining by 62% since the 1970s. Acknowledging and understanding the role that male …
Fertility is one of the most misunderstood aspects of women’s health, often oversimplified into the notion that age is the only determining factor. But fertility is about so much more than just the number of years you’ve lived or eggs you have left! It’s about hormonal balance, metabolic health, lifestyle choices, and even environmental toxins. If you’re trying to conceive …
When you’re pregnant, your baby depends on you for nourishment and a safe place to grow and thrive. As I often say, the mother is the seed and the soil for her baby. Your nutrition, your immunity, and your gut health become your baby’s nourishment, immunity, and gut health. But how does your prenatal stress levels affect your baby? You …
