…consider progesterone hormone replacement therapy. For women in perimenopause or menopause, progesterone therapy may be the only means of alleviating low progesterone symptoms. During perimenopause and menopause, we allow symptoms…
Tips to Help With Menopause Weight Loss
…gain during menopause. Psychological Factors: During the menopause transition (perimenopause), women are at a higher risk of anxiety and depression. This risk can continue into menopause leading to behavior that…
Health Risks of Low Hormones, Premature Menopause, and Menopause
…loss of hormones produced by the ovaries. Menopause is the one-year mark after your last period; after that, you are considered post-menopause. Perimenopause begins at the first menstrual irregularity1 and…
6+ Ways to Eliminate Menopause Belly Fat
…their abdominal area is such a common phenomenon that it even has a nickname: “menopause belly fat” or “menopause tummy.” Meno belly, another common term for menopause belly fat, often…
What’s the Best Supplement for Estrogen
…as hot flashes, lower libido, weight changes, insulin resistance and others. Causes of Low Estrogen The years leading up to menopause (perimenopause) and post menopause are the primary reasons for…
What Causes Rosacea on Face: Treating Rosacea Naturally
…a role. Estrogen is a critical hormone for skin health12; it helps the skin maintain its structure and hydration. Declining estrogen in perimenopause and menopause correlates with increased signs of…
Does Endometriosis Go Away After Menopause? Here’s the Truth
…Menopause How to Manage Endometriosis Naturally, Even After Menopause When to See a Specialist Key Takeaways: Does endometriosis go away after menopause? Does Endometriosis Go Away After Menopause? Why This…
DIM Supplement Benefits For Women
…lead to a greater chance of thyroid proliferative disease. DIM For Perimenopause And Menopause Perimenopause is the period between a woman’s later reproductive years and menopause13. Periods will start to…
Intermittent Fasting for Menopause: What You Need to Know to Before You Start
…for Intermittent Fasting During Menopause Why Consider Intermittent Fasting During Menopause? Other Ways to Support Intermittent Fasting for Women Over 50 Summary: Intermittent Fasting for Menopause How to Practice Intermittent…
