…as hot flashes, lower libido, weight changes, insulin resistance and others. Causes of Low Estrogen The years leading up to menopause (perimenopause) and post menopause are the primary reasons for…
6+ Ways to Eliminate Menopause Belly Fat
…their abdominal area is such a common phenomenon that it even has a nickname: “menopause belly fat” or “menopause tummy.” Meno belly, another common term for menopause belly fat, often…
What Causes Rosacea on Face: Treating Rosacea Naturally
…a role. Estrogen is a critical hormone for skin health12; it helps the skin maintain its structure and hydration. Declining estrogen in perimenopause and menopause correlates with increased signs of…
DIM Supplement Benefits For Women
…lead to a greater chance of thyroid proliferative disease. DIM For Perimenopause And Menopause Perimenopause is the period between a woman’s later reproductive years and menopause13. Periods will start to…
Connection Between Brain Fog and Hormone Imbalance
…cover many postpartum conditions, including “mommy brain”, in my first book. Perimenopause and Menopause Perimenopause and menopause are perhaps the times of a woman’s life when she is most likely…
Intermittent Fasting for Menopause: What You Need to Know to Before You Start
…for Intermittent Fasting During Menopause Why Consider Intermittent Fasting During Menopause? Other Ways to Support Intermittent Fasting for Women Over 50 Summary: Intermittent Fasting for Menopause How to Practice Intermittent…
Women’s Health Trends to Look Out for in 2025
…of natural perimenopause and menopause supplements, retreats focusing on emotional and physical renewal, and tailored menopause vitamins and herbs for symptom relief. With options like menopause hormone therapy and non-hormonal…
Menopausal Joint Pain: How to Find Relief
…Musculoskeletal Syndrome of Menopause. What Is Musculoskeletal Syndrome of Menopause? Musculoskeletal Syndrome of Menopause (MSM) describes a cluster of symptoms that occur during menopause, including joint pain, muscle weakness, decreased…
Best Menopausal Supplements According to a Hormone Expert
…most closely associated with menopause, begin for most women as part of their menopausal transition known as perimenopause. Certain supplements can help to alleviate menopause symptoms and enhance overall health…