…ADHD Types & Hormones: https://drbrighten.com/podcasts/adhd-types-and-hormones/ Insulin & Blood Sugar Episode with Lab Guide: https://drbrighten.com/podcasts/insulin-resistance/ Perimenopause Weight Loss & Exercise Strategies: https://drbrighten.com/podcasts/perimenopause-how-to-lose-weight/ Menopause Hormone Therapy or HRT to Manage Menopause Symptoms:…
Understanding Menopause Hair Loss: Causes, Symptoms, Solutions, and Preventive Measures
…happens from perimenopause to postmenopause, estrogen, progesterone, and testosterone will ultimately decline. Learn all the ins and outs of perimenopause in my article When Does Perimenopause Start and How Long…
15 Perimenopause Supplements for Happy Hormones
…for information on perimenopausal conventional treatments or a comprehensive list of what perimenopause looks like, please read Perimenopause Symptoms and Treatment. In this article: What Is Perimenopause? 15 Perimenopause Supplements…
Can I Get Pregnant During Perimenopause?
…still regular, but symptoms are just starting to appear. Early perimenopause: Characterized by transitioning into irregular menstrual cycles. Late perimenopause transition: When the cycles are exceeding 60 days. Late perimenopause:…
Tips to Help With Menopause Weight Loss
…gain during menopause. Psychological Factors: During the menopause transition (perimenopause), women are at a higher risk of anxiety and depression. This risk can continue into menopause leading to behavior that…
How to Increase Progesterone Levels Naturally
…consider progesterone hormone replacement therapy. For women in perimenopause or menopause, progesterone therapy may be the only means of alleviating low progesterone symptoms. During perimenopause and menopause, we allow symptoms…
Health Risks of Low Hormones, Premature Menopause, and Menopause
…loss of hormones produced by the ovaries. Menopause is the one-year mark after your last period; after that, you are considered post-menopause. Perimenopause begins at the first menstrual irregularity1 and…
6+ Ways to Eliminate Menopause Belly Fat
…their abdominal area is such a common phenomenon that it even has a nickname: “menopause belly fat” or “menopause tummy.” Meno belly, another common term for menopause belly fat, often…
Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten
…Fog vs ADHD or Dementia Menopause Brain Fog vs ADHD Feature Menopause Brain Fog ADHD (Adult) Onset Midlife (perimenopause/early postmenopause) Often childhood/adolescence, persists into adulthood Pattern Tracks cycles and hot…