…way we think about skincare and longevity. Whether you’re navigating perimenopause or menopause, worried about thinning hair, or just curious about the latest science-backed skincare breakthroughs, this episode gives you…
The Medical System Is Misleading Women About Symptoms of Menopause | Dr. Tara Scott
…of your health. What You’ll Learn in This Episode This episode is your go-to guide for understanding symptoms of menopause, how to get menopause symptom relief, and the science-backed hormone…
Divorce Rate in America: Why Women File & What Menopause Has to Do With It
…a very real pattern: the timing of midlife relationship strain overlaps with perimenopause for many women—because perimenopause is a neurological and physiological transition that can lower your tolerance for BS…
The Hidden Connection Between Estrogen and Histamine: Why Your Hormones Cause Inflammation
…pain can be fueled by mast cells inside lesions. The anxious-perimenopause spiral: How estrogen histamine perimenopause anxiety can feel like panic out of nowhere. Progesterone’s hidden superpower: Why low progesterone…
ADHD and Hormones
…you discuss with your provider. ADHD and Perimenopause/Menopause Perimenopause is another period of hormonal fluctuation in a woman’s life. While overall hormone levels are declining, perimenopause is marked by large…
ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night
…resist rest, how your hormones are secretly sabotaging your sleep, and what you can actually do to fix it. Whether you’re in your reproductive years, perimenopause, or postmenopause, this episode…
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
…is especially true for those in perimenopause and menopause. If you’re targeting specific health conditions (like heart health or hormonal support), consult with a healthcare provider to determine the best…
How to Reduce Stress Hormones Naturally (4-Step Plan)
…or anyone dealing with holiday-induced stress. Who Should Use This 4-Step Plan to Reduce Stress Hormones Naturally This episode is designed for: Women over 35 Women in perimenopause or menopause…
Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back
…Board-Certified Naturopathic Endocrinologist, Certified Menopause Practitioner, and author of Is This Normal? and Beyond the Pill. Dr. Brighten helps women balance hormones, optimize brain health, and thrive through perimenopause and…