…Discover surprising ways to naturally boost progesterone production. Uncover the surprising connection between gut health and high estrogen symptoms. Discover how this essential mineral can support sleep, reduce anxiety, and…
Doctor’s Orders: Should I Stop Drinking Coffee?
…is a solid answer to the question, Should I stop drinking coffee…as in yes, you probably should. You Have Gut Symptoms When You Drink It You get a stomach ache…
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
…your metabolism, mood, and microbiome The sneaky way protein overload might be sabotaging your gut and weight goals The real reason you’re not losing weight and it’s not lack of…
The Best and Worst Breakfast Foods for Hormone Health
…bacteria in the gut, balancing blood sugar, supporting hormone balance, and reducing the risk of chronic disease. It also contributes to the feeling of fullness and satisfaction after a meal….
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
…to support your hormones, blood sugar, mood, and gut through the holidays. Here’s some anti-inflammatory options that go great with holiday foods: Ginger and Turmeric: Potent anti-inflammatory spices that support…
Ozempic for Weight Loss: Side Effects, Benefits, Risks
…seeds help combat inflammation, balance hormones, and keep your metabolism running. High-fiber carbs: Grains, legumes, fruits, and veggies are all fiber-containing carbs that support blood sugar and a healthy gut….
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
…in a prenatal is often more about marketing convenience then really giving you what you need. Related: How Does Breastfeeding Shape Baby’s Immune System & Gut Health? How Long Should…
Connection Between Brain Fog and Hormone Imbalance
…to: Stress Medication use Dehydration Nutrient deficiencies Food allergies or sensitivities Changes in gut health Blood sugar imbalances Hormonal imbalances Sleep disturbance I will focus on brain fog related to…
What Is Breast Implant Illness?
…has experienced almost complete symptom resolution following removal. Her IBS-D completely resolved, she got her period back (it disappeared for three years), her gut health and metabolism are back to…