…it) Why women in perimenopause and pregnancy with ADHD need even more protein and magnesium The connection between gut health, short-chain fatty acids like butyrate, and focus What Tim Frie…
How to Boost Fertility Naturally: Science-Backed Strategies for Conception
…consumption, an unhealthy diet, poor gut health, and chronic stress can all contribute to infertility. Related articles: Getting Pregnant With PCOS Getting Pregnant With Endometriosis The Connection Between AMH, PCOS,…
Getting Pregnant with Endometriosis
…healthy fats like omega-3s. Extra fiber also supports estrogen detoxification which is critical for any estrogen-dominant conditions like endometriosis and keeps your gut bacteria happy. You can grab this free…
Discover Your Energy Archetype and How to Increase Energy | Hadlee Garrison
…More Energy A comprehensive guide to the most common and surprising root causes of fatigue—from thyroid and iron issues to stress and gut health—plus actionable steps to feel energized again….
How to Balance Hormones with a Holistic Detox
…The basic premise is to support your organs of elimination, those organs which detox and remove waste from the body — liver, kidneys, gut, lymphatic system, lungs, skin, and sweat…
Common Period Problems + 6 Natural Treatments
…anti-inflammatory and supports healthy liver detox. It’s also fantastic for gut health, which is an essential foundational piece in creating hormonal balance. Turmeric can reduce pain driving prostaglandins and supports…
What Are Fibroids & How to Treat Fibroids Naturally
…woman stops ovulating and having a regular period, as is the case in menopause. The ovaries create these hormones but require your liver, gut, and kidneys to eliminate excess. We’ll…
Functional Medicine – An Interview with Chris Kresser
…Maybe she has an undiagnosed food intolerance, or an undetected parasite infection. She might have a gut–brain axis problem caused by an autonomic nervous system issue, like sleep loss or stress. All…
Can Drinking Spearmint Tea Help Balance Your Hormones?
…potent antioxidant found in spearmint, rosmarinic acid has anti-inflammatory and antimicrobial properties, contributing to gut health and immune defenses, Flavonoids: Spearmint is rich in flavonoids, such as limonene, dihydroxyflavone, and…