…to minimize birth defects, folate could support your fertility. One study found a connection between higher folate intake2 from food and supplements and increased implantation, pregnancy, and live birth rates….
What is Vaginal Steaming? Steaming Benefits Vs. Safety
…then compared to women that received standard treatment of antibiotics and anti-inflammatory medication. Those receiving the vaginal steaming intervention experienced pain relief like the control group, normal wound healing, reduced…
Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez
…you reconnect with your body, understand how stress and trauma live in your pelvic floor, and take back control of your bladder, your sex life, and your confidence. These Truths…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…off hormones6 that control your period and menstrual cycle. Keto and Disordered Eating Content warning — if you’ve ever been diagnosed with an eating disorder, I’m going to discuss keto…
Best ADHD Podcasts for Women
…Control: The ADHD Podcast (Nikki Kinzer & Pete Wright) – Coaching tools, systems, and therapy-backed strategies Beautifully Complex (Penny Williams) – Emotional regulation, parenting support, and compassionate partnership tools for…
The Dr. Brighten Show
…beyond, we deliver the research, tips, and expert perspectives you need to take control of your health. With 15 episodes available and more on the way, you can dive into…
4 Simple Ways to Increase Male Fertility
…fertility plays in conception and pregnancy takes some of the pressure off women and empowers men to change the lifestyle factors that they can control. It also helps us see…
Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten
…~15), so pacing your strategy matters. Estradiol affects dopamine/serotonin/glutamate, mapping to attention, working memory, and word-finding. Progesterone → ALLO raises GABA tone for calm, sleep continuity, inhibitory control—its decline makes…
What Is Interstitial Cystitis?
…and help identify the diet and lifestyle choices you can control. Elimination Diet for Interstitial Cystitis Another approach is called an elimination diet. Try eliminating the foods listed in the…