…and help identify the diet and lifestyle choices you can control. Elimination Diet for Interstitial Cystitis Another approach is called an elimination diet. Try eliminating the foods listed in the…
Natural Solutions in the Treatment of PCOS
…and your period is blood sugar control. Your doctor should monitor your blood sugar regularly, especially if you have been found to have pre-diabetes or diabetes. Lab tests to monitor…
The Best Herbs for Menopause
…control trials found licorice was effective for supporting reductions in hot flashes35. Licorice is one of those powerful herbs that can interfere with medicines and even increase blood pressure, so…
What is AMH and How Does it Impact Fertility?
…a low AMH. Many factors affect fertility, and many are within your control. So, keep in mind that even if AMH is low, it doesn’t mean you can’t get pregnant. …
Getting Pregnant with Endometriosis
…has been linked to a higher risk of tubal pregnancies, miscarriage24, preterm birth25, and higher c-section rates. There’s also a relatively rare but higher-than-normal risk of complications26 like uterine rupture…
Late Menopause: What Are the Risks and Benefits
…one live birth is associated with later menopause8. Multiparity Having many pregnancies and births (known as multiparity) is another factor that may influence the age of natural menopause. A study…
The Importance of a Healthy Gut in Pregnancy
…really clear here about my take on C-sections. I do NOT judge moms for having a C-section. You may have laid out the best birth plan and taken every step…
Hormone Safe Sunscreen: Choosing Natural Sunscreen For Summer
…and hormones produced by the ovaries. These chemicals have also been linked to thyroid disease, birth defects, cancer, and infertility. Sunscreen Ingredients To Avoid Not all sunscreen components are created…
Can You Prevent Postpartum Hair Loss?
…during pregnancy. The result? You feel like half the hair on your head is falling out. Add increased cortisol5 from the stress of pregnancy and birth, lack of sleep, potential…