5 Hormone Superfoods for Women

Dr. Jolene BrightenPublished: Sex Hormones

When my dear friend, Bridgit Danner, LAc told me she wanted to share with you 5 hormone superfoods she prescribes to patients I was instantly interested. I know this is the type of actionable information you like and these foods are not typically thought of as superfoods, but do have amazing nutritional benefits.  Dr. Jolene Brighten, ND 5 Hormone Lovin’ …

Is Adrenal Fatigue Real?

Dr. Jolene BrightenPublished: Sex Hormones

Hold up! Adrenal fatigue isn’t real? Try telling that to my exhausted body! In this article I’m going to explain why adrenal fatigue isn’t real and what is going on instead. Chances are if you’ve been following my work then you’ve probably already heard me explain what takes place in “adrenal fatigue” and how it isn’t really an issue with …

Seed Cycling to Balance Pre & Post Menopausal Hormones

Dr. Jolene BrightenPublished: Sex Hormones

Seed Cycling is a powerful tool that I teach to many of my patients to gently and effectively balance their hormones. And the best part is that it works no matter what stage you are at in life— pre-menopause, postpartum, post-menopause or even at the very beginning of your reproductive years.  The evidence is stacking up that seed cycling is good for …

Why I Prescribe High Dose Iron to My Patients

Dr. Jolene BrightenPublished: Sex Hormones

For years, the gold standard for overall health was thought to be long-form cardio. From running to biking to Jazzercise, your best bet was to increase your heart rate for an hour or more. Or so we thought. Many people still enjoy these forms of exercise, perhaps for the meditative quality of a long run or the challenge of participating …

7 Natural Ways to Curb Your Anxiety

Dr. Jolene BrightenPublished: Sex Hormones

Have you ever felt tired and unable to concentrate and reached for the nearest sugary treat for that familiar, quick rush of energy? It’s true, stimulants like sugar, caffeine, and chocolate do provide a shock of energy, but this is often short lived and followed by a huge dip in blood sugar, resulting brain fog and even less energy than …

postpartum hormones

Balancing Postpartum Hormones

Dr. Jolene BrightenPublished: Balancing Your Hormones, Postpartum, Sex Hormones

Postpartum hormone changes can lead to mood swings, fatigue, sleepless nights, and changes to your skin and hair. While some of these might be expected postpartum, continually feeling unwell weeks after delivery shouldn’t be considered a normal part of motherhood.  Motherhood comes with a unique set of challenges, including one struggle that nearly all new moms face: exhaustion! One of …

adrenal fatigue symptom

Adrenal Fatigue: Symptoms, Causes & Treatments

Dr. Jolene BrightenPublished: Sex Hormones

Do you regularly experience brain fog, low energy, or difficulty waking up? Maybe you’re unable to participate in activities that bring joy, or you have a dependency on coffee and stimulants to make it through the day. If any of these sound familiar, you’re far from alone. One of the most common reasons patients come to see me is to …

Natural Solutions in the Treatment of PCOS

Dr. Jolene BrightenPublished: PCOS, Sex Hormones

Polycystic Ovarian Syndrome (PCOS) is a leading cause of infertility in reproductive aged woman, affecting approximately 5 million in the US alone. In this article I am sharing natural solutions in the treatment of PCOS that I use in my medical practice. PCOS–the name suggests that in order to have this diagnosis a woman should also have multiple cysts on …

Eating, Drinking and Looking Pretty

Dr. Jolene BrightenPublished: Sex Hormones

You read correctly. Eating, drinking and looking pretty all go together. What you eat and what you drink can enhance the way your skin appears. It can also impact the way others perceive your beauty. Eating, Drinking and Looking Pretty A recent study found that within 6 weeks of eating approximately 4 servings of vegetables a day participants were measurably more attractive. …