Why Orgasms Are Good For Women + How to Improve Your Libido

Dr. Jolene BrightenPublished: Sex Hormones Leave a Comment

Sure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women’s health. That’s what we are talking about today! If you’ve been following my work, then you know I’m a big fan of women having orgasms because of the amazing health benefits they provide. Yup, orgasms …

Do Women Need Testosterone?

Dr. Jolene BrightenPublished: Sex Hormones Leave a Comment

Testosterone seems to conjure images of bulky muscles, aggression and robust libidos. Many people even mistakenly think that testosterone is a hormone that women don’t have to think about. But this multifaceted hormone does so much more for your body than help you bulk up. Testosterone builds bones, supports your brain health, increases energy, helps with weight loss and keeps …

Natural Remedies for Cramps & PMS

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If you’re suffering from PMS and cramps, you’re not alone. If you’re searching for natural remedies for cramps and PMS, again you’re not alone. Many women suffer from PMS. In fact, it is estimated that 75% of women experience headaches, bloating, difficulty sleeping, mood swings and other symptoms of PMS — symptoms that are debilitating and threaten our relationships. Many women …

Post Holiday Detox

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Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order?  Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year …

Natural Hair Loss Solutions

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Approaching hair loss with natural solutions is a foundational part of stopping the loss and regrowing your hair. Intervening through diet, sleep, stress reduction, and targeted nutritional therapy are among many ways women naturally restore the health of their hair. Hair loss in women is a much more common issue than commonly recognized. There are over 21 million women suffering from …

PCOS, Inflammation & Insulin

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What do PCOS, inflammation & insulin have in common? Like many chronic conditions and disease, inflammation and insulin dysregulation are at the root of the issue, with PCOS being no exception. Is there a PCOS insulin resistance connection? In fact, inflammation and insulin resistance can lead to infertility, difficult and painful periods, PCOS, high testosterone, mood disorders, and many other …

Balance Your Hormones in 4 Easy Steps

Dr. Jolene BrightenPublished: Sex Hormones Leave a Comment

Hormones…they can completely rock our world at times. Leaving us feeling like we are at the mercy of their seemingly sporadic bursts, it may seem impossible to ever regain balance of your hormones. But I want to tell you that today, you can begin creating amazing hormone health in 4 easy steps. If you missed my last post on the …

Hormones | Naturopathic Functional Medicine | DrBrighten.com

Are These 3 Things Hating on Your Hormones?

Dr. Jolene BrightenPublished: Sex Hormones Leave a Comment

Hormone troubles can begin as early as adolescence and follow us throughout our lives. Yup, hormone balance doesn’t end when your period does! Hormone health is not just for women who want to get pregnant or have nasty PMS symptoms! If you suffer from skin issues like acne or dry skin, digestive dysfunction, mood imbalance, or fatigue, it’s likely you …

Easy Detox Tool for Happy Hormones

Dr. Jolene BrightenPublished: Sex Hormones Leave a Comment

Your body is a wondrous thing – constantly working to remove toxins and excess hormones, while converting the food you eat into nutrients that fuel every cell in your body. As much as your body helps you it deserves some extra attention! This blog is all about how to do just that, how to help it detox hormones and more. …