N-Acetylcysteine (NAC) has a list of health benefits that’s longer than its name! While NAC might not be as well known as other nutrients I’ve discussed, it’s definitely one worth having on your radar. What do NAC supplements do? From detoxification to brain health, heart health, and fertility, NAC is a jack of all trades and a supplement I regularly …
Evaluating gut health and the microbiome (the organisms that inhabit your gastrointestinal tract) is crucial if you suffer from hormonal symptoms like fatigue, mood swings, headaches, hair loss, sensitivity to stress, cold intolerance, painful periods, or symptoms that suggest your hormone health is struggling. In my clinical experience, hormone issues are often related to poor gut health because your gut: …