Weight Loss
Is There a Natural Ozempic?
Using natural ozempic for weight loss has become a trend, but there are other ways to manage your weight effectively and support your health.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
PCOS
Connection Between PCOS and Menopause
This article explores the connection between PCOS and menopause, including how PCOS symptoms can change and long-term health considerations.
Brain Health
ADHD in Women: Symptoms, Causes, and Treatment
Explore ADHD in women: symptoms, causes, and treatments. Learn about inattention, emotional dysregulation, and ADHD symptoms in girls.
Weight Loss
Does Fiber Help You Lose Weight?
Does fiber help you lose weight? One day meal plan to help you meet your fiber needs. Plus, the science behind fiber for weight…
Wellbeing
Infrared Sauna Benefits
From improved cardiovascular health to easing menopause symptoms, there are many infrared sauna benefits explored in this article.
PMS & PMDD
ADHD and PMDD Hormone Connection
Women with ADHD are at higher risk of PMDD. Learn the symptoms and the tools to help you feel your best every day of…
Digestion
How Long Does It Take Probiotics to Work?
How long it takes probiotics to work depends on the strain, potency, and condition. Learn what to expect when you start probiotics.
Wellbeing
Metabolic Enhancers to Help Boost Your Metabolism
Metabolic enhancers are nutrients and lifestyle practices that help boost your metabolism so you can look and feel your best.
Hormones
Can Drinking Spearmint Tea Help Balance Your Hormones?
Drinking spearmint tea may help reduce hair loss, acne, hair on the face, and improve blood sugar, especially for those with PCOS.