Hormonal Birth Control
What Makes Birth Control Less Effective
This article will explore what happens in the body when you take birth control pills along with common supplements: vitamins and minerals.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Perimenopause/ Menopause
6+ Ways to Eliminate Menopause Belly Fat
Discover effective strategies to reduce menopause belly fat, including diet tips, supplements and hormone replacement therapy (HRT) options.
Mind-Body
Cold Plunge Benefits for Women, According to A Hormone Expert
In this article we'll explore the science of potential cold plunge benefits and tailored advice for different stages of the menstrual cycle.
Perimenopause/ Menopause
This Is How Your ADHD Can Affect You During Menopause
Discover the link between ADHD and menopause, common symptoms, and learn effective strategies for managing both conditions simultaneously.
Balancing Your Hormones
Exploring Natural Solutions for Adult ADHD — How To Find Relief
This guide explores a few of these natural remedies ADHD, detailing how they work, their benefits, and how you might use them to find…
Weight Loss
Is There a Natural Ozempic?
Using natural ozempic for weight loss has become a trend, but there are other ways to manage your weight effectively and support your health.
PCOS
Connection Between PCOS and Menopause
This article explores the connection between PCOS and menopause, including how PCOS symptoms can change and long-term health considerations.
Brain Health
ADHD in Women: Symptoms, Causes, and Treatment
Explore ADHD in women: symptoms, causes, and treatments. Learn about inattention, emotional dysregulation, and ADHD symptoms in girls.
Weight Loss
Does Fiber Help You Lose Weight?
Does fiber help you lose weight? One day meal plan to help you meet your fiber needs. Plus, the science behind fiber for weight…