Wellbeing
Infrared Sauna Benefits
From improved cardiovascular health to easing menopause symptoms, there are many infrared sauna benefits explored in this article.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
PMS & PMDD
ADHD and PMDD Hormone Connection
Women with ADHD are at higher risk of PMDD. Learn the symptoms and the tools to help you feel your best every day of…
Digestion
How Long Does It Take Probiotics to Work?
How long it takes probiotics to work depends on the strain, potency, and condition. Learn what to expect when you start probiotics.
Wellbeing
Metabolic Enhancers to Help Boost Your Metabolism
Metabolic enhancers are nutrients and lifestyle practices that help boost your metabolism so you can look and feel your best.
Hormones
Can Drinking Spearmint Tea Help Balance Your Hormones?
Drinking spearmint tea may help reduce hair loss, acne, hair on the face, and improve blood sugar, especially for those with PCOS.
Endometriosis
Endometriosis Flare-Up Symptoms, Triggers, and Tips for Relief
NAC, omega-3 fatty acids, magnesium, exercise, and TENS units are a few of the strategies discussed to address endometriosis flare-ups.
Perimenopause/ Menopause
Tips to Help With Menopause Weight Loss
An effective menopause weight loss strategy should include nutrition, lifestyle, and exercise strategies for the needs of menopausal women.
Wellbeing
Health Benefits of Infrared Sauna + How it Compares to Traditional Saunas
This article will guide through all the benefits of infrared sauna compared to the traditional saunas to help you explore its advantages.
Balancing Your Hormones
Endocrine Disrupting Compounds and Fertility
Learn practical tips to minimize exposure to Endocrine Disrupting Compounds empowering your journey towards a healthier reproductive future.