Endometriosis
Endometriosis Flare-Up Symptoms, Triggers, and Tips for Relief
NAC, omega-3 fatty acids, magnesium, exercise, and TENS units are a few of the strategies discussed to address endometriosis flare-ups.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Perimenopause/ Menopause
Tips to Help With Menopause Weight Loss
An effective menopause weight loss strategy should include nutrition, lifestyle, and exercise strategies for the needs of menopausal women.
Wellbeing
Health Benefits of Infrared Sauna + How it Compares to Traditional Saunas
This article will guide through all the benefits of infrared sauna compared to the traditional saunas to help you explore its advantages.
Balancing Your Hormones
Endocrine Disrupting Compounds and Fertility
Learn practical tips to minimize exposure to Endocrine Disrupting Compounds empowering your journey towards a healthier reproductive future.
Perimenopause/ Menopause
Understanding Magnesium for Menopause: Your Comprehensive Guide
Considering magnesium for menopause symptoms? This guide explores the types of magnesium supplements available for women during menopause.
Endometriosis
19 Ways to Find Endometriosis Relief Naturally
Find endometriosis relief naturally with these science backed remedies that can help alleviate pelvic pain associated with endometriosis.
Adrenal
Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS
Learn how physical and emotional stress can be a root cause for PCOS — and what steps you can take to fully support adrenal…
Gut-Hormone Connection
How Much Protein Should Women Have
This full guide will answer how much protein should women have and what power of protein for women's health, all practical tips & recipes.
Weight Loss
Breakfast with 30 grams of Protein for Hormone Balance
This guide shows you the quick meals ideas for a breakfast with 30 grams of protein. An ideal way to support hormones and metabolic…