Natural Antibacterial Spray

This recipe is simple and can help reduce germs in your home. Thyme essential oil has been shown to be effective against several bacteria, including H. influenza and Staph aureus. Plus, using natural ingredients can help you reduce your exposure to harmful chemicals.


Thyme and Lavender Essential Oils are Naturally Antimicrobial.

  1. 12 Drops lavender essential oil
  2. 1 Tablespoon thyme essential oil
  3. 2 Tablespoons liquid castile soap
  4. 2 Cups water
  5. 24 ounce spray bottle


  1. Add ingredients to a 24 ounce spray bottle.
  2. Shake to mix.
  3. Spray on surface and leave for 10-20 minutes. Wipe dry.

It is normal for the oil and water to separate in the bottle if left for a long period of time. Be sure to shake before each use.


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About The Author


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Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.