Dr. Jolene BrightenPublished: Last Reviewed: Wellbeing
This recipe is simple and can help reduce germs in your home. Thyme essential oil has been shown to be effective against several bacteria, including H. influenza and Staph aureus. Plus, using natural ingredients can help you reduce your exposure to harmful chemicals.
Supplies:
Thyme and Lavender Essential Oils are Naturally Antimicrobial.
12 Drops lavender essential oil
1 Tablespoon thyme essential oil
2 Tablespoons liquid castile soap
2 Cups water
24 ounce spray bottle
Directions:
Add ingredients to a 24 ounce spray bottle.
Shake to mix.
Spray on surface and leave for 10-20 minutes. Wipe dry.
It is normal for the oil and water to separate in the bottle if left for a long period of time. Be sure to shake before each use.
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, a Fellow of the American Board of Naturopathic Endocrinology (FABNE), a Menopause Society Certified Practitioner (MSCP), a nutrition scientist, and a certified sex counselor through the Sexual Health Alliance. As a licensed physician maintaining an active DEA license and full prescriptive authority, her educational frameworks align with leading global standards, including ESHRE and The Menopause Society. She serves as a faculty member for the American Academy of Anti-Aging Medicine (A4M), acts as the Lead Researcher for the Brighten Essentials Research Division, and is currently directing ongoing scientific research initiatives to advance clinical care standards for women navigating complex endocrinology, neurodivergence, and tissue-specific hormone sensitivities.
