Natural Antibacterial Spray

This recipe is simple and can help reduce germs in your home. Thyme essential oil has been shown to be effective against several bacteria, including H. influenza and Staph aureus. Plus, using natural ingredients can help you reduce your exposure to harmful chemicals.

Supplies:

Thyme and Lavender Essential Oils are Naturally Antimicrobial.

  1. 12 Drops lavender essential oil
  2. 1 Tablespoon thyme essential oil
  3. 2 Tablespoons liquid castile soap
  4. 2 Cups water
  5. 24 ounce spray bottle

Directions:

  1. Add ingredients to a 24 ounce spray bottle.
  2. Shake to mix.
  3. Spray on surface and leave for 10-20 minutes. Wipe dry.

It is normal for the oil and water to separate in the bottle if left for a long period of time. Be sure to shake before each use.

 

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About The Author

Dr. Jolene Brighten

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Dr. Jolene Brighten, NMD, is one of the leading experts in women’s medicine and is a pioneer in her exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way. In her best selling book, Beyond the Pill, she shares her clinical protocols aimed at supporting women struggling with symptoms of hormone imbalance, including Post-Birth Control Pill Syndrome and birth control related side effects. A trained nutritional biochemist and Naturopathic Physician, Dr. Brighten is the founder and Clinic Director at Rubus Health, an integrative women’s medicine clinic. She is a member of the MindBodyGreen Collective and has been featured in prominent media outlets such as Forbes, Cosmopolitan, ABC news, and the New York Post. Read more about me here.