Fertility
Fertility—Why Holistic is Better
Holistic fertility and preconception preparation is about nurturing the mind, body and spirit to establish the most ideal environment for creating life.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Pregnancy
I’m Not a Mom: How I Prepared For a Loved One’s Birth
Do you have a loved one who is preparing for birth? Are you wondering how you can help them during this time? Check out…
Postpartum
7 Things Medical School Didn’t Teach Me About Postpartum
I decided to write down some of what I experienced postpartum that medical school did not prep me for and the common concerns that…
Postpartum
6 Ways to Support Your Adrenals After Baby
Postpartum adrenal fatigue can be devastating. Supporting your adrenals after a baby is important not just for your own health, but your child as…
Thyroid & Hormone Balance
What You Need to Know About Heartburn & Hypothyroidism
Hypothyroidism and heartburn have an often unrecognized connection. Find out more about it and what you need to start healing!
Fertility
How the Menstrual Cycle Works
Interested in how the menstrual cycle works? Check out our guide to menstruation and find out the facts - including the side effects of…
Food
Going Gluten Free? Read this first!
If you're considering going gluten free, you need to read this! There’s a lot to be said about a whole-foods based gluten-free diet.
Postpartum
Postpartum Detox Body Scrub
It’s common to experience skin conditions (breakouts, eczema, etc.) during the postpartum period. Check out this Postpartum Detox Body Scrub recipe.
Thyroid & Hormone Balance
Why I Require a Complete Thyroid Panel & Your Doctor Should Too
In my practice, I make it a point to order a complete thyroid panel on all of my patients, especially those with symptoms or…