Sex Hormones
Healthy Holiday Gift Guide
In hopes of reducing your stress this holiday season, I’ve made a list of my favorite healthy holiday gifts for your loved ones, or…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Birth Control
Birth Control & Medical Gender Bias
I talk about birth control and medical gender bias, because it is real. And as I explain in Beyond the Pill, it leaves a…
PMS & PMDD
Natural Remedies for Cramps & PMS
Looking for natural remedies for cramps and PMS is a worthwhile endeavor. Here are some of the best natural remedies available.
Sex Hormones
Post Holiday Detox
I share a couple of strategies to give your body the post holiday detox it is just begging for. These are simple steps you…
Adrenal
8 Ways to Prevent Holiday Fatigue & Lower Stress
You can keep your mood, your energy and your cortisol in check over the holidays. I share tips and strategies to prevent holiday fatigue…
Thyroid & Hormone Balance
The Autoimmune Hormone Connection
Autoimmune disease can completely wreck your hormones. In this post we are going to explore the autoimmune hormone connection and what this means for…
Sex Hormones
Natural Hair Loss Solutions
Intervening through diet, sleep, stress reduction, and targeted nutritional therapy are just a few natural hair loss solutions.
PCOS
PCOS, Inflammation & Insulin
What do PCOS, Inflammation & Insulin have in common? Find out how to prevent PCOS & balance hormones to eliminate common symptoms of PCOS.
Birth Control
Do Birth Control Pills Stop Your Period?
Get the lowdown on the side effects of stopping menstruation and how it affects health. Does birth control stop periods? There's more to it…