Food
Omega-9 Benefits for Women: Heart Health, Menopause, and How It Fits with Omega-3
Learn the top omega-9 benefits for heart health, inflammation, and metabolism, plus how olive oil and avocados support hormone balance.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Autoimmune Disease
Autoimmune Progesterone Dermatitis (APD): Symptoms, Causes, Foods to Avoid, and Treatment Options
Autoimmune progesterone dermatitis causes cyclical rashes and allergic symptoms. Learn causes, diagnosis, and treatment options.
Anxiety, Depression, Mood
Magnesium Supplementation for Anxiety: Benefits, Best Types, Dosage, and Safety
Magnesium supplements for anxiety may help calm the nervous system, improve sleep, reduce stress naturally. Learn benefits and best types.
Balancing Your Hormones
Magnesium for ADHD: Benefits, Evidence, and Why It Helps
Magnesium for ADHD supports focus, calm, and better sleep. Learn how the right magnesium type can improve attention and emotional regulation.
Brain Health
Bacopa Monnieri Benefits: Memory, Mood, Sleep, Hair & Brain Health
Discover top bacopa extract benefits for memory, mood, sleep, and focus, plus how to choose the best supplement for brain support.
Gut-Hormone Connection
How Do You Stop Craving Sugar? Causes & Solutions Backed by Research
Learn how to stop craving sugar by fixing blood sugar, balancing hormones, and nourishing your body—without relying on willpower.
Perimenopause/ Menopause
Extreme Fatigue in Perimenopause: What’s Really Going On—And What Helps?
Perimenopause and extreme fatigue are linked to shifting hormones, poor sleep, and stress. Learn causes, symptoms, and relief strategies.
Perimenopause/ Menopause
Supplements for Menopause Belly Fat
Discover expert-recommended supplements that target menopause belly fat by balancing hormones, lowering cortisol, and boosting metabolism.
PMS & PMDD
Saffron and PMDD: Natural Relief for Mood Swings, Anxiety & PMS
Learn how saffron helps relieve PMDD symptoms like mood swings, anxiety, and irritability. Discover natural PMDD supplement solutions.