What to Eat
Is Low-Carb Good for Women’s Hormones?
Explore the link between low carb diets and women's hormones, including the potential positive effects on periods and fertility.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
PCOS
Why Inositol Should be Part of Your Plan for PCOS
Discover here how inositol and PCOS are connected, offering benefits like improved fertility, reduced insulin resistance and clearer skin.
Thyroid
How to Choose The Best Inositol Supplements for Fertility, PCOS, Thyroid & More
Take a closer look at the best inositol supplements for women's health to improve fertility, help with PCOS, and support thyroid health.
Thyroid
The Best Supplements and Nutrients for Thyroid Support
I will be sharing the recommended daily allowance for the best thyroid support supplements to improve thyroid gland health.
Adrenal
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference
Adrenal fatigue and thyroid of low level can look similar, but there are important differences. Learn more about symptoms, tests, and causes.
Adrenal
Hirsutism in Women: Causes and Natural Solutions
Hirsutism in women is a condition characterized by excess hair growth. Learn about natural solutions including how to balance hormones.
Acne
The 10 Best Vitamins and Supplements for Hormonal Acne
Learn how to get rid of hormonal acne with vitamins and supplements. Dr. Jolene Brighten recommends the best supplements for hormonal acne.
Endometriosis
Getting Pregnant with Endometriosis
Endometriosis and Pregnancy: Learn about how endometriosis can affect fertility and our top tips for getting pregnant with endometriosis.
IBS & IBD
Can Menstrual Cycles Affect IBS? Yes. Here’s How to Feel Better
Learn how IBS and periods are connected, how your cycle triggers IBS symptoms, and natural solutions for relief.