Adrenal
Hirsutism in Women: Causes and Natural Solutions
Hirsutism in women is a condition characterized by excess hair growth. Learn about natural solutions including how to balance hormones.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Acne
The 10 Best Vitamins and Supplements for Hormonal Acne
Learn how to get rid of hormonal acne with vitamins and supplements. Dr. Jolene Brighten recommends the best supplements for hormonal acne.
Endometriosis
Getting Pregnant with Endometriosis
Endometriosis and Pregnancy: Learn about how endometriosis can affect fertility and our top tips for getting pregnant with endometriosis.
IBS & IBD
Can Menstrual Cycles Affect IBS? Yes. Here’s How to Feel Better
Learn how IBS and periods are connected, how your cycle triggers IBS symptoms, and natural solutions for relief.
Sex Hormones
Period Sex: Why It Is a Good Thing
Having sex during your period has a lot of benefits and can be more enjoyable. Let’s talk about why you should be having period…
Post-Birth Control Acne
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control
Treat hormonal acne naturally with Dr. Brighten's tips, without birth control side effects, and possible triggers: stress and poor sleep.
Leaky Gut
Gut Health and Your Menstrual Cycle: What Women Need to Know
Are your gut health and menstrual cycle connected? This compehensive guide will share their connection and everything you need to know!
Orgasms
Squirting and Female Ejaculation: What You Need to Know
What really is female ejaculation and how does it work? Read our guide to debunk squirting myths and learn what's normal.
Perimenopause/ Menopause
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
Wondering 'is keto good for women?' Research on the keto diet is impressive, but it could affect women differently. Read in this article how.