Perimenopause/ Menopause
How to Lose Weight During Perimenopause
Are perimenopause and weight related? Learn how to lose weight during perimenopause including diet, exercise, and supplementation.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Perimenopause/ Menopause
Can I Get Pregnant During Perimenopause?
Chances of getting pregnant during perimenopause depend on your age, your personal health history, family history and environmental exposures.
Side Effects
What Does DHEA Do And When Should You Take It?
When improving DHEA, adrenal health is foundational. Learn more about what DHEA does and the connection to adrenal insufficiency.
Birth Control
Chances of Getting Pregnant With Pre-Cum, Does the Pull-Out Method Work?
Pre-cum doesn’t always contain sperm, but it can, which means it can lead to pregnancy even if withdrawal is perfectly planned.
Perimenopause/ Menopause
When Does Perimenopause Start and How Long Does It Last?
The early stages of perimenopause can vary, with ranges between the mid-thirties to your 50s. Perimenopause lasts at least 4 years and more.
Libido
How Sexual Desire and Arousal Change With Your Cycle
Learn how to increase your sex drive throughout your menstrual cycle. and pleasure during different phases of menstrual cycle in this guide.
Cramps
Pain During Ovulation: Is It Normal?
Ovulation pain, aka Mittelschmerz, is actually quite common. Up to 40% of women experience this pain before, during, or after ovulation.
Perimenopause/ Menopause
What is The Best Diet for Perimenopause
We'll take a look at the best perimenopause diet that includes nutrients and foods that specifically address hormone and metabolic changes.
Sex Hormones
Symptoms of High or Low SHBG Levels, and How to Change It
Sex hormone-binding globulin binds and transports sex hormones. Learn causes of changes in SHBG levels and how to change it in this guide.