Libido
Potential Impact of Perimenopause on Sexual Health and Intimacy
Is it normal to lack sex drive during perimenopause? Learn how to handle shifting hormone levels in perimenopause & changes in sexual desire.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Breastfeeding
How to Balance Hormones While Breastfeeding
Women are vulnerable to postpartum depression. Learn how to balance hormones and breastfeeding, and avoid perinatal mood disorders.
Mood & Emotions
How Coffee Affects Your Health and Hormones
Learn how coffee and hormones are related, positive or negative affect of coffee on our hormones, and health depending on age, genetics etc.
Preconception & Fertility
Lab Work You Need When Trying To Conceive
Learn about preparing for pregnancy and the most important lab work for trying to conceive and promote a healthy pregnancy and baby.
PCOS
PCOS and How to Lower DHEA Levels Naturally
We’ll cover high DHEA levels, symptoms, causes (including PCOS), and, most importantly, how to lower DHEA levels naturally.
Perimenopause/ Menopause
How to Lose Weight During Perimenopause
Are perimenopause and weight related? Learn how to lose weight during perimenopause including diet, exercise, and supplementation.
Perimenopause/ Menopause
Can I Get Pregnant During Perimenopause?
Chances of getting pregnant during perimenopause depend on your age, your personal health history, family history and environmental exposures.
Side Effects
What Does DHEA Do And When Should You Take It?
When improving DHEA, adrenal health is foundational. Learn more about what DHEA does and the connection to adrenal insufficiency.
Birth Control
Chances of Getting Pregnant With Pre-Cum, Does the Pull-Out Method Work?
Pre-cum doesn’t always contain sperm, but it can, which means it can lead to pregnancy even if withdrawal is perfectly planned.