Perimenopause/ Menopause
Late Menopause: What Are the Risks and Benefits
The late menopause may bring benefits for your heart and bones. Learn more about the causes, risks and benefits of late menopause.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Fertility
Ovarian Hyperstimulation Syndrome: What is OHSS?
Ovarian hyperstimulation syndrome (OHSS) is a complication of fertility treatments. Learn the risks, symptoms, and treatments of OHSS here.
PMS & PMDD
Bloated Before Period—Solutions to Manage PMS Bloating
Bloated before period? Discover why it happens, causes, tips and tricks for relief, plus what supplements can help you beat the bloat.
Weight Loss
How to Lose Weight With PCOS
Weight loss with PCOS can feel challenging, but with the specific strategies, it can be possible. Learn how to lose weight with PCOS here.
Balancing Your Hormones
The Best and Worst Breakfast Foods for Hormone Health
Learn about the healthy hormone breakfast for more energy and balance plus the foundational hormones influenced by what you eat every day.
Endometriosis
Vaginismus: What it is and What to Do About It
Vaginismus is a condition that causes involuntary muscle contractions in pelvic floor. Learn why it happens and what vaginismus treatment is.
Weight Loss
Ozempic for Weight Loss: Side Effects, Benefits, Risks
Semaglutide, ozempic for weight loss does work, according to research. Find out how the it works and what experts recommend to do with it.
Adrenal
Holy Basil Benefits & Hormonal Balance
Discover the benefits of holy basil for hormone balance. This article explores the science behind this adaptogenic herb and how it works to support…
The Pill
What Causes Rosacea on Face: Treating Rosacea Naturally
Learn about causes of rosacea on face, and how hormonal imbalances might be a trigger and you'll learn the ways to manage rosacea symptoms.