Perimenopause/ Menopause
Low Estrogen Signs and Symptoms and How to Treat Low Estrogen
This article explains that low estrogen signs and symptoms shouldn’t be ignored and the ways to treat 12 signs and symptoms of low estrogen.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
PCOS
Comprehensive Guide to PCOS Skincare: Expert Strategies for Radiant, Clear Skin
Discover effective PCOS skincare tips for managing PCOS-related skin issues, from acne to hyperpigmentation. Achieve healthy & radiant skin.
Adrenal
What is HPA Axis Dysfunction + 7 Steps to Heal HPA-D
Learn more about HPA axis dysfunction. This guide explores HPA axis dysfunction affects sex hormones and causes symptoms throughout the body.
Hair Loss
Understanding Menopause Hair Loss: Causes, Symptoms, Solutions, and Preventive Measures
Menopause hair loss affects more than 50% of women, but you can address it early if you know what to look for. Learn its…
Thyroid
Thyroid Medications: A Comprehensive Guide
In this comprehensive guide to thyroid medications, you’ll discover the pros and cons of each medication type, best practices, and nutrition.
Perimenopause/ Menopause
Late Menopause: What Are the Risks and Benefits
The late menopause may bring benefits for your heart and bones. Learn more about the causes, risks and benefits of late menopause.
Fertility
Ovarian Hyperstimulation Syndrome: What is OHSS?
Ovarian hyperstimulation syndrome (OHSS) is a complication of fertility treatments. Learn the risks, symptoms, and treatments of OHSS here.
PMS & PMDD
Bloated Before Period—Solutions to Manage PMS Bloating
Bloated before period? Discover why it happens, causes, tips and tricks for relief, plus what supplements can help you beat the bloat.
Weight Loss
How to Lose Weight With PCOS
Weight loss with PCOS can feel challenging, but with the specific strategies, it can be possible. Learn how to lose weight with PCOS here.