Weight Loss
Inositol for Weight Loss and Enhancing Metabolic Health
Discover the potential of Inositol for weight loss. Learn about its role in promoting insulin sensitivity and metabolic health.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Perimenopause/ Menopause
Intermittent Fasting for Menopause: What You Need to Know to Before You Start
The benefits of intermittent fasting for menopause hormones are numerous. Discover how to practice intermittent fasting for women over 50.
IBS & IBD
Endometriosis and IBS: Symptom Connection and Solutions
Learn the connection between endometriosis and IBS, plus how to get symptom relief, especially in the case of the bowel endometriosis.
Hair Loss
PCOS Hair Loss Explained: Common Patterns, Triggers, and Treatment Options
Explore PCOS hair loss causes and effective treatment strategies in this guide. Learn more about managing PCOS balding and hair thinning.
Perimenopause/ Menopause
Low Estrogen Signs and Symptoms and How to Treat Low Estrogen
This article explains that low estrogen signs and symptoms shouldn’t be ignored and the ways to treat 12 signs and symptoms of low estrogen.
PCOS
Comprehensive Guide to PCOS Skincare: Expert Strategies for Radiant, Clear Skin
Discover effective PCOS skincare tips for managing PCOS-related skin issues, from acne to hyperpigmentation. Achieve healthy & radiant skin.
Adrenal
What is HPA Axis Dysfunction + 7 Steps to Heal HPA-D
Learn more about HPA axis dysfunction. This guide explores HPA axis dysfunction affects sex hormones and causes symptoms throughout the body.
Hair Loss
Understanding Menopause Hair Loss: Causes, Symptoms, Solutions, and Preventive Measures
Menopause hair loss affects more than 50% of women, but you can address it early if you know what to look for. Learn its…
Thyroid
Thyroid Medications: A Comprehensive Guide
In this comprehensive guide to thyroid medications, you’ll discover the pros and cons of each medication type, best practices, and nutrition.