Perimenopause/ Menopause
10 Odd Symptoms of Menopause
From itchy ears to burning mouth syndrome, these odd symptoms of menopause are often overlooked. Learn how to get relief from it.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Herbs & Supplements
Can You Take Prenatal Vitamins Without Being Pregnant?
Learn the benefits when you take prenatal vitamins without being pregnant and see the real pros and cons of their regular use on your…
Acne
Acne and Polycystic Ovary Syndrome: Hormone and Skin Care Treatment
Discover the link between acne and polycystic ovary syndrome. Learn about hormone treatments and skin care options for managing PCOS acne.
Estrogen Dominance
Endo Belly: Causes and Treatments for Endometriosis Bloating
Omega-3 fatty acids, magnesium, NAC, and probiotics may help alleviate endo belly symptoms and be relieved by decreasing inflammation.
Perimenopause/ Menopause
Best Menopausal Supplements According to a Hormone Expert
Discover the best menopausal supplements for hormonal balance, bone and heart health, mood support, and more in our expert-guided article.
Weight Loss
Inositol for Weight Loss and Enhancing Metabolic Health
Discover the potential of Inositol for weight loss. Learn about its role in promoting insulin sensitivity and metabolic health.
Perimenopause/ Menopause
Intermittent Fasting for Menopause: What You Need to Know to Before You Start
The benefits of intermittent fasting for menopause hormones are numerous. Discover how to practice intermittent fasting for women over 50.
IBS & IBD
Endometriosis and IBS: Symptom Connection and Solutions
Learn the connection between endometriosis and IBS, plus how to get symptom relief, especially in the case of the bowel endometriosis.
Hair Loss
PCOS Hair Loss Explained: Common Patterns, Triggers, and Treatment Options
Explore PCOS hair loss causes and effective treatment strategies in this guide. Learn more about managing PCOS balding and hair thinning.