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The Place to be for real talks about women's hormones, health & periods

Dr. Jolene brighten    Leader in women's health, Author, Speaker
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The Place To Be For Real Talks About Women's Hormones & Periods

Dr. Jolene Brighten     Leader In Women's Health, Author, Speaker

Order My New Book
Shop here

No More Shame, No More Myths: Your Comprehensive Women's Health Guide

No More Shame, No More Myths: Your Comprehensive Women's Health Guide

Beyond the Pill
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Articles

resveratrol supplement

Resveratrol Supplements: How This Powerful Antioxidant Supports Women's Hormonal Health

Dr. Jolene BrightenPublished: Balancing Your Hormones

Resveratrol supplements contain a powerful antioxidant that can support various aspects of health, including cardiovascular function, aging, skin, and hormonal health. In some cases, it may be a natural metabolic booster and help to manage PMS, endometriosis, and menopause symptoms You’ve probably heard of resveratrol being touted as a super antioxidant found in red wine, but what exactly is it, …

Menopausal Joint Pain

Menopausal Joint Pain: How to Find Relief

Dr. Jolene BrightenPublished: Balancing Your Hormones, Perimenopause/ Menopause

As women, transitioning into menopause is a natural stage of life that brings more than just the cessation of menstrual cycles—it can also usher in significant bodily changes, including some that can be painful enough to impact our daily lives. Menopausal joint pain is one of the most unexpected, yet debilitating symptoms that women can face. Each year, more than …

Red S

Understanding Red S: The Hidden Health Risk for Athletes and Active Individuals

Dr. Jolene BrightenPublished: Menstrual Cycle, Wellbeing

If you're an athlete or a very active person and you're experiencing changes in your menstrual cycle, energy, mood, and performance—especially if you eat a restrictive diet— you might be suffering from Relative Energy Deficiency in Sport, also called RED-S. RED-S, formerly known as the Female Athlete Triad Syndrome, is more prevalent than many might expect. It affects athletes across …

what makes birth control less effective

What Makes Birth Control Less Effective

Dr. Jolene BrightenPublished: Birth Control, Hormonal Birth Control, Side Effects

Many women often wonder if taking supplements can interfere with the effectiveness of their birth control pills. The short answer is that while most supplements do not interfere with birth control, it's still important to be informed about potential interactions—such as those that can occur when taking medications with birth control. Birth control pills work primarily by flooding the system …

menopause belly fat

6+ Ways to Eliminate Menopause Belly Fat

Dr. Jolene BrightenPublished: Perimenopause/ Menopause

Among women entering or in menopause, it's common to notice an unwelcome change in the form of added body fat around the midsection. In fact, menopausal women gaining weight in their abdominal area is such a common phenomenon that it even has a nickname: “menopause belly fat” or “menopause tummy.”  Meno belly, another common term for menopause belly fat, often …

Benefits of Cold Plunges

Cold Plunge Benefits for Women, According to A Hormone Expert

Dr. Jolene BrightenPublished: Mind-Body, Wellbeing

Immersing your body in very cold or nearly freezing water might be uncomfortable, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in circulation and metabolism1 and a reduction in pain and inflammation.  That said, for women, the benefits and considerations of cold plunging can be influenced by …

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Featured Products

Adrenal Support

Adrenal Support

Adrenal Support is a combination of standardized adaptogenic herbs and nutrients which are known to contribute to rejuvenating the adrenals. This product is designed to help support healthy cortisol levels, hypothalamic and pituitary function (HPTA axis), and catecholamine production (dopamine, norepinephrine, and epinephrine).

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Balance

Balance

Balance supports classic herbal hormonal balancing in the form of vitex, polygonum and black cohosh, along with DIM and chrysin for protection and support of beneficial estrogen aromatase activity. Calcium-D-glucarate promotes the proper elimination of excess estrogens.

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Prenatal Plus

Prenatal Plus

A complete women’s formulation with active B Vitamins, minerals, and antioxidants to support women wanting to become pregnant, currently pregnant or nursing. This formulation was designed to provide comprehensive thyroid support through pregnancy and postpartum with the perfect balance of iodine and selenium. Our nutrient dense formula provides support for baby’s bone, brain, and overall development. We’ve designed this formula to meet the needs of both pregnant and breast feeding mothers.

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What others say

  • Izabella WentzDr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work.Dr. Izabella Wentz, Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol

  • Maya Shetreat-KleinDr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives. This book will help countless women in great need.Maya Shetreat-Klein, MD, author of The Dirt Cure

  • Mariza SnyderIf you are a woman and you are dealing with hormone issues, adrenal issues or a thyroid condition then this is your go-to doctor. Her clinic will help you restore your hormones, get your energy back and improve your period. I have been recommending my readers to her for many years because she gets the results that you are desiring.Dr. Mariza Snyder, Best Selling Author

  • Trevor CatesDr. Jolene Brighten and her women health clinics help women address their hormone imbalances and autoimmune disease by getting to the root cause.Dr. Trevor Cates, Spa Doctor, Best Selling Author

  • Alejandra CarrascoDr. Brighten is someone I look to help me often with patients that I have questions about with women's health issues. I find that her wisdom and knowledge of women's health is unparalleled. I really value her expertise.Dr. Alejandra Carrsaco Functional Medicine MD

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A 7 Day Meal Plan & Recipe Guide to Balance Hormones, Improve Your Energy, and Eliminate Symptoms of PMS.

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