Articles
High Testosterone in Women: Common Symptoms & How to Lower It
High testosterone in women can present as acne, unwanted hair growth on the face (known as hirsutism), hair loss on the head, abdominal weight gain, and irregular periods. Testosterone is often thought of as a “male sex hormone” because it is essential to the development of male growth1—regulating sex drive, muscle mass, sexual function, and fat distribution. However, testosterone also …
Cold Plunge Benefits for Women, According to A Hormone Expert
Immersing your body in very cold or nearly freezing water might be uncomfortable, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in circulation and metabolism1 and a reduction in pain and inflammation. That said, for women, the benefits and considerations of cold plunging can be influenced by …
This Is How Your ADHD Can Affect You During Menopause
Menopause is a significant life transition, in which plummeting estrogen and progesterone levels have a significant impact on memory, mood, and cognitive function. For women with Attention Deficit Hyperactivity Disorder (ADHD), menopause can have a notable impact on symptoms, especially if they're experiencing stress, pressure from a demanding schedule, and significant life changes all at the same time. If you're …
Exploring Natural Solutions for Adult ADHD — How To Find Relief
Attention-Deficit/Hyperactivity Disorder (ADHD) isn't just a childhood condition; it affects millions of adults too. Up to 5% of adults in the U.S.1 struggle with ADHD, with symptoms that can significantly impact daily functioning and quality of life. While conventional treatments such as stimulant medications are commonly used to manage ADHD symptoms, many people seek natural remedies for ADHD, too—especially those …
Is There a Natural Ozempic?
The quest for weight loss isn't new. A quick online search gives you access to a wide range of weight loss programs, supplements, and prescription drugs — yet many are turning to nature for answers. Recently, a hormone known as GLP-1, or glucagon-like peptide-11, has garnered significant attention from both the media and the scientific community for its potential benefits …
Connection Between PCOS and Menopause
While you may no longer need to worry about your cycles, you may still struggle with symptoms of polycystic ovarian syndrome (PCOS) in menopause. On average women enter menopause around age 51, with PCOS women experiencing menopause about two years later compared to women without PCOS. PCOS doesn’t just go away in menopause. In fact, the metabolic and high androgen …
ADHD in Women: Symptoms, Causes, and Treatment
ADHD, or Attention-Deficit/Hyperactivity Disorder, can affect women differently than men, often causing unique symptoms that fluctuate throughout the month as women's hormones do. While each case of ADHD is unique, studies1 show that compared to men, many women with ADHD present with more: They also tend to exhibit less hyperactivity, which is the predominant symptom most people think of when …
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