The Dr. Brighten Show: Empowering Conversations on Women’s Health and Hormones
Join Dr. Jolene Brighten for expert insights, real-life strategies, and uplifting stories designed to help you thrive—body, mind, and spirit.
Latest Episodes
Is It Just Gas? The Shocking Truth About Gut Pain, SIBO, and What Your Poop Is Telling You | Doc Paco de la Vega
If you’ve ever been told your bloating, reflux, or abdominal pain is “just IBS” or “probably stress,” you’re not alone—and you’re not crazy. In this episode of The Dr. Brighten Show, I’m joined by leading surgeon and endoscopist, Dr. Paco de la Vega, to uncover the truth about gut dysfunction and why your digestive system deserves better answers. Dr. de …
Stop People-Pleasing, Start Living: Gabby Reece on Strength, Aging, and Raising Resilient Kids
What happens when a pro athlete, model, wife, mother, and wellness powerhouse sits down to speak the unfiltered truth about being a woman in midlife? You get one of the most real, raw, and revolutionary conversations we’ve ever had on this show. In this episode, I sit down with the legendary Gabby Reece to unpack the evolution of strength, womanhood, …
Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez
Ever been told that leaking pee when you laugh, sneeze, or jump is just part of being a woman—especially after having kids? What if I told you that’s not only false, but that your workouts, posture, or even the way you breathe could be making it worse? In this episode of The Dr. Brighten Show, I sit down with pelvic …
Articles
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
After giving birth, your body is in full recovery mode, whether you’re breastfeeding or not. Postpartum is a time of healing, hormone shifts, and nutrient replenishment—and your nutritional needs are higher than ever. This raises the question: Should I take a postnatal multivitamin? The answer is yes, and this article will explain why. Below, we'll cover the best post pregnancy …
Best Iodine Supplement: How to Choose the Right One for Your Needs
Iodine is one of those essential nutrients that doesn’t get enough attention—but it should. This trace mineral is critical for thyroid function, hormone balance, and overall metabolic and reproductive health. Without enough iodine in your diet or supplement routine, you can struggle with fatigue, brain fog, weight gain, and even hormone imbalances. For women in particular, iodine is needed to …
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
Emerging research shows a potential connection between histamine and PMDD in some women, offering new insights into treatment options and symptom relief. If you struggle with histamine and PMDD, you’re not alone. Many people don’t realize that histamine, a compound involved in allergies and inflammation, can also influence mood, cramps, and other PMDD symptoms. Understanding the connection between histamine and …
Snacks With the Most Protein: What to Eat for a High-Protein Snack
When it comes to building muscle, managing blood sugar, or simply staying focused and full between meals to avoid cravings or overeating1, snacks that are high in protein are a smart choice. But what are the snacks with the most protein, and which filling snacks provide at least 10 grams of protein per serving—an amount that'll help keep hunger in …
Histamine and ADHD: The Hidden Connection Affecting Focus and Mood
If you have attention deficit hyperactivity disorder (ADHD), you know how challenging it can be to stay focused, regulate your emotions, and manage your energy levels and responsibilities throughout the day. While factors like your diet, lifestyle, and genetics can influence your susceptibility to ADHD symptoms, did you know that histamine and ADHD are connected? Histamine is a chemical best …
Genitourinary Syndrome of Menopause: What Every Woman Should Know
As women approach menopause, many changes occur in the body due to declining estrogen1 levels. One condition that often goes unrecognized or under-discussed is genitourinary syndrome of menopause (or GSM). This condition, which affects the vaginal and urinary tract tissues, can lead to discomfort and impact quality of life. If you’ve been experiencing changes in vaginal health, bladder function, or …
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What others say
Dr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work.Dr. Izabella Wentz, Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol
Dr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives. This book will help countless women in great need.Maya Shetreat-Klein, MD, author of The Dirt Cure
If you are a woman and you are dealing with hormone issues, adrenal issues or a thyroid condition then this is your go-to doctor. Her clinic will help you restore your hormones, get your energy back and improve your period. I have been recommending my readers to her for many years because she gets the results that you are desiring.Dr. Mariza Snyder, Best Selling Author
Dr. Jolene Brighten and her women health clinics help women address their hormone imbalances and autoimmune disease by getting to the root cause.Dr. Trevor Cates, Spa Doctor, Best Selling Author
Dr. Brighten is someone I look to help me often with patients that I have questions about with women's health issues. I find that her wisdom and knowledge of women's health is unparalleled. I really value her expertise.Dr. Alejandra Carrsaco Functional Medicine MD